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Weight and Diet Control Anchorage AK

Looking for information on Weight and Diet Control in Anchorage? We have compiled a list of businesses and services around Anchorage that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Anchorage.

Weight Watchers
(800) 516-3535
501 W International Airport Rd Ste 38
Anchorage, AK

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Weight Watchers
(800) 516-3535
17545 N Eagle River Loop Rd
Anchorage, AK

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Planet Fitness
(907) 444-4400
700 East Benson Blvd # 1
Anchorage, AK
 
Powerhouse Gym
(907) 277-6937
202 East Northern Lights Boulevard
Anchorage, AK
 
Studio One Pilates
(907) 770-2639
4007 Old Seward Hwy
Anchorage, AK
 
Weight Watchers
(800) 516-3535
725 W 9Th Ave
Anchorage, AK

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The Alaska Club West
(907) 375-0417
1400 West Northern Lights Boulevard
Anchorage, AK
 
Club Sports
(907) 561-2889
4641 Canterbury Way
Anchorage, AK
 
Erickson Gym
(907) 646-9944
Anchorage
Anchorage, AK
 
The Alaska Club for Women
(907) 375-0417
1450 West Northern Lights Boulevard
Anchorage, AK
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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