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Weight and Diet Control Alton IL

Looking for information on Weight and Diet Control in Alton? We have compiled a list of businesses and services around Alton that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Alton.

Washington University Weight
(314) 747-4747
4488 Forest Park Ave. Ste 301
Saint Louis, MO

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Alton Belle Futbol Club
(618) 463-2355
3537 Western Ave
Alton, IL
 
Pro Gym
(618) 463-9002
2216 E Broadway
Alton, IL
 
Showtime Productions At Metro Sports
(618) 462-1066
2300 Henry St
Alton, IL
 
Curves For Women
(618) 465-2828
2712 Corner Ct
Alton, IL
 
Nautilus Fitness Center
(618) 466-9115
4425 Industrial Drive
Alton, IL
 
Nautilus Fitness Center
(618) 466-9115
4425 Industrial Dr
Alton, IL
 
Club Fitness
(618) 208-0090
1837 Homer M. Adams Parkway
Alton, IL
 
Metro Sports & Fitness
(618) 462-1066
2300 Henry St
Alton, IL
 
Metro Sports Inc
(618) 462-1066
2300 Henry St
Alton, IL
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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