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Weight and Diet Control Allentown PA

Looking for information on Weight and Diet Control in Allentown? We have compiled a list of businesses and services around Allentown that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Allentown.

Tendercare Pediatrics
(610) 559-0266
3330 Nazareth Road
Easton, PA
Wellness Training, Weight Management, Supplements, Preventive Medicine, Pediatrics, Homeopathy, Herbal Medicine, Functional Medicine, Chiropractic, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Cetronia Fire Co Social Hall
(610) 398-0604
18 S Scenic St
Allentown, PA
Trexlertown Fitness Club
(610) 336-4400
RR 222
Allentown, PA
V Ip Spa
(610) 821-7782
1010 E Livingston St
Allentown, PA
Lehigh Valley Yoga Center
(610) 776-2676
930 N 4th St Unit 215
Allentown, PA
(610) 767-1462
3701 Mountain View Dr
Danielsville, PA

Data Provided By:
Fitness Plaza At Iron Run Inc
(610) 481-0100
1124 Glenlivet Dr
Allentown, PA
Gold's Gym
(610) 797-6800
3300 Lehigh St
Allentown, PA
Westend Racquet Swim and Fitness Club
(610) 395-3337
RR 22
Allentown, PA
Coliseum Gym
(610) 434-7960
North 15th Street
Allentown, PA
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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