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Weight and Diet Control Albuquerque NM

Looking for information on Weight and Diet Control in Albuquerque? We have compiled a list of businesses and services around Albuquerque that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Albuquerque.

Promote Health Consulting
(505) 797-8139
5901-J Wyoming Boulevard Northeast, #204
Albuquerque, NM
Services
Yoga, Wellness Training, Weight Management, Stress Management, Reiki, Physical Exercise, Nutrition, Other, Mind/Body Medicine, Fitness/Exercise, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided By:
Perspectives Hypnotherapy
(505) 977-2007
819 Vassar Drive NE
Albuquerque, NM
 
Portamedic
(505) 293-5757
14124 Copper Avenue Northeast, Apt 16
Albuquerque, NM
 
Desiderata Hypnotherapy LLC
(505) 898-7954
4484 Corrales Rd
Corrales, NM

Data Provided By:
Liberty Gym
(505) 884-8012
2401 Jefferson NE
Albuquerque, NM
 
Success Weightloss Systems
(505) 888-0797
4919 Prospect NE
Albuquerque, NM
 
Grodner Brian Phd ABPP Psychologist
(505) 255-6002
2741 Indian School Road Northeast
Albuquerque, NM
 
Fit Weight Loss Ctr
(505) 888-9575
2207 San Pedro Dr Ne
Albuquerque, NM

Data Provided By:
Albuquerque Mens Soccer League the
(505) 266-2734
1820 San Pedro Dr NE Ste 6
Albuquerque, NM
 
New Mexico Leisure Products
(505) 343-0001
7004 Menaul Blvd Ne
Albuquerque, NM
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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