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Weight and Diet Control Alabaster AL

Looking for information on Weight and Diet Control in Alabaster? We have compiled a list of businesses and services around Alabaster that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Alabaster.

Advanced Weight Loss Clinic Pelham
(205) 383-3598
2691 Pelham Parkway
Pelham, AL

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Advanced Weight Loss Clinic Birmingham
(205) 383-2920
222 20th St N
Birmingham, AL

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(205) 999-9168
Windsor Court
Alabaster, AL
Size N Down
(205) 664-0966
1614 Kent Dairy Rd
Alabaster, AL
Body Shop Health Club
(205) 663-7240
117 Plaza Circle
Alabaster, AL
Advanced Weight Loss Clinic Homewood
(205) 383-3595
3349 Independence Dr Ste 106
Birmingham, AL

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Compliments Fitness For Life
(205) 621-3711
9200 Highway 119 # 700
Alabaster, AL
Anytime Fitness
(205) 663-9100
136 Market Center Drive
Alabaster, AL
The Healing Garden
(205) 620-3152
180 Wilderness Ln
Alabaster, AL
Weatherly Swim and Tennis Club
(205) 620-4643
100 Wembley Way
Alabaster, AL
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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