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Weight and Diet Control Adrian MI

Looking for information on Weight and Diet Control in Adrian? We have compiled a list of businesses and services around Adrian that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Adrian.

Saunders Gregory
(517) 263-3859
2995 Bent Oak Hwy
Adrian, MI
Jazzercise Adrian Christ the Redeemer Church
(517) 442-4998
1232 W. Maumee St.
Adrian, MI
Programs & Services

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Jazzercise Adrian - WISD
(517) 270-0124
4107 N. Adrian Hwy.
Adrian, MI
Programs & Services

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Y M C A of Lenawee Co
(517) 263-2151
638 W Maumee St
Adrian, MI
Curves Adrian
1416 S. Main St.
Adrian, MI
Johnnys Place
(517) 266-0778
1015 Erie St
Adrian, MI
Heavy Duty Sports
(517) 265-2297
3535 Treat Hwy
Adrian, MI
Home Instead Senior Care
(517) 266-7788
1019 N Main St
Adrian, MI
Easy Tone and Tan
(517) 263-3177
1113 W Beecher St
Adrian, MI
Curves For Women
(517) 266-7100
147 Toledo St # B
Adrian, MI
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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