The Journal of Holisticonline.com

Contact

Weight Loss Supplements Prescott Valley AZ

This page provides useful content and local businesses that give access to Weight Loss Supplements in Prescott Valley, AZ. You will find helpful, informative articles about Weight Loss Supplements, including "Are Weight Loss Supplements Worth It?. Holisticonline.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Prescott Valley, AZ that will answer all of your questions about Weight Loss Supplements.

Alternative Choices
(928) 639-4574
1260 S. Thompson Road
Cottonwood, AZ

Data Provided By:
Honeyman The
(928) 772-3530
6240 E State Route 69
Prescott Valley, AZ
 
Arizona Health Foods
(928) 445-8061
180 E Sheldon St
Prescott, AZ
 
Hi Health Supermart
(928) 708-0999
3250 Gateway Blvd Ste 544
Prescott, AZ
 
Advanced Health Boutique
(928) 636-0601
437 Butterfield Rd
Chino Valley, AZ
 
Gnc
(928) 775-5015
7760 E State Route 69
Prescott Valley, AZ
 
Magpie Natural Food Co Op & Buying Clu
(928) 778-5880
500 W Gurley St
Prescott, AZ
 
Hi-Health
(928) 771-0640
1210 Gail Gardner Way
Prescott, AZ
 
General Nutrition Center
(928) 445-7048
3250 Gateway Blvd
Prescott, AZ
 
Natures Pantry
(928) 634-7091
115 S Main St
Cottonwood, AZ
 
Data Provided By:

Are Weight Loss Supplements Worth It?

Are Weight Loss Supplements Worth It?
By Valerie de Armas

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?

I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. There are a few, however, with some research behind them that prove that they actually work.

What are these supplements that work? It seems that only four products hold the best promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP.

1. Conjugated Linoleic Acid, CLA, has a number of research studies behind it. It is a fatty acid that has been found to reduce cancer risks, body fat and to increase lean muscle tissue. The Journal of Nutrition reported a Scandinavian Research team found CLA to increase the lean body mass of humans and also to decrease the fat mass. Subjects also had lower blood fat and cholesterol after taking CLA. CLA does occur naturally in meat and dairy products, but the levels are pretty low. Also, if you're following a healthy low-fat diet, you tend to not get as much meat and dairy, so supplementation may be the answer for getting a healthy dose of CLA.

2. Hydroxycitic Acid, HCA, is derived from a fruit, Garcinia cambogia or Malabar tamarind. It seems to work by inhibiting an enzyme that converts carbohydrates to fat. It also seems to suppress the appetite. Studies on humans have had mixed results with one study showing significant weight loss in participants. Another study using a high fiber diet, showed HCA had no effect on weight loss. Critics think the high fiber diet prevented absorption of the HCA. So, if you're on a high fiber diet, HCA may not be for you.

3.Phaseolomine is derived from the white kidney bean. It works by reducing your body's absorption of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products.

4.5HTP works by increasing the level of Serotonin in the brain resulting in more stable emotions, better sleep and weight loss. I take 5HTP myself and have found it to be an excellent appetite suppressant as well as a mild mood booster. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who took the placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will...

Click here to read the rest of this article from 1stholistic.com