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Weight Loss Supplements Lima OH

This page provides useful content and local businesses that give access to Weight Loss Supplements in Lima, OH. You will find helpful, informative articles about Weight Loss Supplements, including "Are Weight Loss Supplements Worth It?. Holisticonline.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lima, OH that will answer all of your questions about Weight Loss Supplements.

General Nutrition Centers
(419) 331-7325
2400 Elida Rd
Lima, OH
 
Pisle Margaret M Rd Ld
(419) 331-0443
610 E Kiracofe Ave
Elida, OH
 
Good Health Shoppe The
(419) 695-8410
404 E 3rd St
Delphos, OH
 
Homestead Store The
(419) 568-2855
13877 McBeth Rd
New Hampshire, OH
 
St Marys Health Shoppe
(419) 394-6829
1061 E Spring St
Saint Marys, OH
 
General Nutrition Centers Inc
(419) 331-7325
Lima Mall
Elida, OH
 
Diet Center of Lima The
(419) 999-3438
Elmview Plz
Lima, OH
 
Food Store The
(419) 358-5411
103 Main St
Bluffton, OH
 
Health Chek
(419) 634-0455
117 S Main St
Ada, OH
 
St Marys Nutritional Foods
(419) 394-5171
506 Jackson St
Saint Marys, OH
 

Are Weight Loss Supplements Worth It?

Are Weight Loss Supplements Worth It?
By Valerie de Armas

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?

I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. There are a few, however, with some research behind them that prove that they actually work.

What are these supplements that work? It seems that only four products hold the best promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP.

1. Conjugated Linoleic Acid, CLA, has a number of research studies behind it. It is a fatty acid that has been found to reduce cancer risks, body fat and to increase lean muscle tissue. The Journal of Nutrition reported a Scandinavian Research team found CLA to increase the lean body mass of humans and also to decrease the fat mass. Subjects also had lower blood fat and cholesterol after taking CLA. CLA does occur naturally in meat and dairy products, but the levels are pretty low. Also, if you're following a healthy low-fat diet, you tend to not get as much meat and dairy, so supplementation may be the answer for getting a healthy dose of CLA.

2. Hydroxycitic Acid, HCA, is derived from a fruit, Garcinia cambogia or Malabar tamarind. It seems to work by inhibiting an enzyme that converts carbohydrates to fat. It also seems to suppress the appetite. Studies on humans have had mixed results with one study showing significant weight loss in participants. Another study using a high fiber diet, showed HCA had no effect on weight loss. Critics think the high fiber diet prevented absorption of the HCA. So, if you're on a high fiber diet, HCA may not be for you.

3.Phaseolomine is derived from the white kidney bean. It works by reducing your body's absorption of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products.

4.5HTP works by increasing the level of Serotonin in the brain resulting in more stable emotions, better sleep and weight loss. I take 5HTP myself and have found it to be an excellent appetite suppressant as well as a mild mood booster. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who took the placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will...

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