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Weight Loss Nutritionists Sedona AZ

This page provides useful content and local businesses that give access to Weight Loss Nutritionists in Sedona, AZ. You will find helpful, informative articles about Weight Loss Nutritionists, including "A Get Healthy and Fit Plan. Health and Lifestyle, 1stholistic.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sedona, AZ that will answer all of your questions about Weight Loss Nutritionists.

Family Chiropractic Center
(928) 282-2082
105 Roadrunner Dr
Sedona, AZ
Industry
Acupuncturist, Nutritionist, Psychologist

Data Provided By:
Ruth Burgueno
(928) 282-9540
450 Jordan Rd,# 9
Sedona, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided By:
Nutrition Studio
(602) 569-3509
10304 N Hayden Rd
Scottsdale, AZ
Industry
Nutritionist, Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided By:
Luna Fitness of Tempe
(623) 208-7166
975 E Elliot Rd
Tempe, AZ
Industry
Nutritionist, Health Spa, Personal Trainer, Yoga Instructor

Data Provided By:
Burgueno Ruth Nutritional Counselor
(928) 282-9540
450 Jordan Rd
Sedona, AZ
Industry
Nutritionist

Data Provided By:
Shakeology
(617) 970-4106
Hwy 89
Sedona, AZ
Alternate Phone Number
617-970-4106

Medshape Weight Loss Clinic
(623) 208-7160
1845 S Dobson Rd
Mesa, AZ
Industry
Nutritionist, Health Spa, Massage Practitioner, Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
AZ Center for Advanced Medicine
(480) 240-2600
9328 East Raintree Drive
Scottsdale, AZ
Services
Acupuncture, Yeast Syndrome, Women's Health, Stress Management, Preventive Medicine, Nutrition, Metabolic Medicine, Hypnosis/Hypnotherapy, Family Practice, Environmental Medicine, Diabetes, Chelation Therapy, Cardiovascular Disease, Arthritis, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Healthsmart
(480) 551-7246
8989 E Via Linda
Scottsdale, AZ
Industry
Nutritionist, Health Spa, Massage Practitioner

Data Provided By:
Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

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