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Weight Loss Nutritionists Santa Rosa CA

This page provides useful content and local businesses that give access to Weight Loss Nutritionists in Santa Rosa, CA. You will find helpful, informative articles about Weight Loss Nutritionists, including "A Get Healthy and Fit Plan. Health and Lifestyle, 1stholistic.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Santa Rosa, CA that will answer all of your questions about Weight Loss Nutritionists.

It's You Nutrition
(707) 525-8321
1506 4th St
Santa Rosa, CA
Industry
Nutritionist, Massage Practitioner

Data Provided By:
Nutrition Connection the Joyce Sokolik Cde Rd
(707) 575-1685
4727 Hoen Ave
Santa Rosa, CA
Industry
Nutritionist, Osteopath (DO)

Data Provided By:
Belle Siota PhD RSHom
(707) 566-6895
1057 Dorrit Ave
Santa Rosa, CA
Industry
Nutritionist, Psychologist

Data Provided By:
Econugenics Inc.
(707) 521-3370
2208 Northpoint Pkwy
Santa Rosa, CA
Industry
Nutritionist

Data Provided By:
Reese James
(707) 829-5803
874 Gravenstein Ave
Sebastopol, CA
Industry
Nutritionist, Psychologist

Data Provided By:
Kaiser Permanente
(707) 393-4000
401 Bicentennial Avenue
Santa Rosa, CA
Services
Internal Medicine, Energy Medicine, Nutrition, Qi Gong
Membership Organizations
American Holistic Medical Association

Data Provided By:
Sendar Marsha CNC MSPT MSHS
(707) 570-2090
2230 Professional Dr
Santa Rosa, CA
Industry
Nutritionist, Physical Therapist

Data Provided By:
Dr. Isaac Eliaz
(707) 521-3370
2208 Northpoint Parkway
Santa Rosa, CA
Specialty
Acupressure, Acupuncture, Aromatherapy, Ayurveda, Biofeedback, Chelation Therapy, Energy Healing, Herbology, Homeopathy, Integrative Medicine, Massage Therapy, Meditation, Naturopathy, Nutrition, Pilates, Reflexology, Reiki, Tibetan Medicine, Traditional Chinese Medicine, Wellness Centers, Yoga
Associated Hospitals
EcoNugenics

Healthy Directions Inc.
(707) 794-0466
6950 Commerce Blvd
Rohnert Park, CA
Industry
Nutritionist

Data Provided By:
Blossom Healing Center
(707) 823-8903
820 Gravenstein Ave
Sebastopol, CA
Industry
Acupuncturist, Nutritionist

Data Provided By:
Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

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