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Weight Loss Nutritionists New London CT

This page provides useful content and local businesses that give access to Weight Loss Nutritionists in New London, CT. You will find helpful, informative articles about Weight Loss Nutritionists, including "A Get Healthy and Fit Plan. Health and Lifestyle, 1stholistic.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in New London, CT that will answer all of your questions about Weight Loss Nutritionists.

Rev. Micheley Angelina, MA, CHT, CAMT
(860) 701-1527
Waterford, CT
Specialty
Acupressure, Aromatherapy, Art Therapy, Astrological Counseling, Channeling, Chelation Therapy, Crystal Therapy, Distance Healing, Ear Coning, Energy Healing, Feng Shui, Flower Essences, Guided Imagery, Herbology, Homeopathy, Hypnotherapy, Jin Shin Jyutsu, Kinesiology, Lymphatic Therapy, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Physical / Exercise Therapy, Pilates, Polarity Therapy, Psychic, Psychotherapy, Qi Gong, Reflexology, Reiki, Remote Healing, S
Associated Hospitals
The Transformational Institute

Bonne Sante
(860) 434-7429
4 Huntley Rd,# 2
Old Lyme, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Holly David
(860) 399-8839
Finley Rd
Old Saybrook, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Norma Camacho D.C. & Daniel Tarifi D.C.
(203) 248-7200
3281 Whitney Ave
Hamden, CT
Business
Hamden Chiropractic Health and Spine Center L
Specialties
Chiropractic, Auto Accident Care, Workers Comp, Slip and Fall, Family Care, Nutrition, and Muscle Theraphy
Insurance
Insurance Plans Accepted: Most Plans Accepted
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Life University , 01
Additional Information
Languages Spoken: English,Spanish

Data Provided By:
Henry C. Sobo, M.D.
(203) 348-8805
111 High Ridge Rd.
Stamford, CT
Specialty
Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Homeopathy, Integrative Medicine, NHRT, Nutrition, Thermography
Associated Hospitals
Optimal Health Medical

Hutter Chiropractic Office
(860) 572-1046
3 Mill St
Mystic, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Jennifer L Stremcha
(860) 823-6524
326 Washington St
Norwich, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Linda S. Caley
860-204-2691    
Address: 52 Upton Road
Colchester, CT
 
Douglas A Rofrano, MD
(203) 574-3655
279 Oakville Ave Apt A22
Waterbury, CT
Specialties
Family Practice, Nutrition
Gender
Male
Languages
Italian, Spanish
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1951

Data Provided By:
Michelle Ingels
(203) 254-9957
2425 Post Road
Southport, CT
Company
New England Family Health Associates
Industry
Acupuncturist, Herbalist, Nutritionist
Specialties & Therapies
Specialties : Women's Health

Therapies : Family Medicine, Traditional Chinese Medicine, Prenatal Care

Data Provided By:
Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

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