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Weight Loss Nutritionists Marlton NJ

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Phillip Getson, D.O., Board Certified Thermologist
(856) 596-5834
Garden State Community Medical Center,100 Brick Rd, Suite 206
Marlton, NJ
Specialty
Energy Healing, Kinesiology, Light Therapy, Nutrition, Osteopathy, Physical / Exercise Therapy, Reiki, Thermography, Wellness Centers
Associated Hospitals
Thermographic Diagnostic Imaging

John Michael Erbicella, MD
(856) 845-0500
127 N Broad St
Woodbury, NJ
Gender
Male
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1988
Hospital
Hospital: Underwood Memorial Hospital, Woodbury, Nj; Hospital Of The Univ Of Penn, Philadelphia, Pa
Group Practice: Geib & Millili Surgical Assoc

Data Provided By:
Greater Phila Health Action, Inc.
(215) 744-1302
4510 Frankford Ave
Philadelphia, PA
 
Paul Harvey Steerman, MD
(215) 728-7774
7500 Central Ave
Philadelphia, PA
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1975
Hospital
Hospital: Jeanes Hospital, Philadelphia, Pa; Albert Einstein Med Ctr, Philadelphia, Pa
Group Practice: Steerman & Korus

Data Provided By:
James Leo Mullen Jr, MD
(215) 662-2089
1211 Penn Tower 3400 Spruce St
Philadelphia, PA
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1967
Hospital
Hospital: Hospital Of The Univ Of Penn, Philadelphia, Pa
Group Practice: John Rhea Barton Surgical Associates

Data Provided By:
The Institute For Diabetic Management,ltd
(215) 552-8331
9126 Blue Grass Rd
Philadelphia, PA
 
The Institute For Diabetic Management,Ltd
(215) 552-8331
9126 Blue Grass Rd
Philadelphia, PA
 
Greater Phila Health Action, Inc.
(215) 744-1302
4510 Frankford Ave
Philadelphia, PA
 
Glenn David Horowitz, MD
(215) 673-0343
9892 Bustleton Ave
Philadelphia, PA
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1979
Hospital
Hospital: Elkins Park Hosp, Elkins Park, Pa
Group Practice: Surgical Services Ltd

Data Provided By:
Keith Ward Sweigard, MD
(215) 886-0174
500 York Rd
Jenkintown, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1980
Hospital
Hospital: Abington Mem Hosp, Abington, Pa
Group Practice: Internal Med Assoc Of Abington

Data Provided By:
Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

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