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Weight Loss Nutritionists Latham NY

This page provides useful content and local businesses that give access to Weight Loss Nutritionists in Latham, NY. You will find helpful, informative articles about Weight Loss Nutritionists, including "A Get Healthy and Fit Plan. Health and Lifestyle, 1stholistic.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Latham, NY that will answer all of your questions about Weight Loss Nutritionists.

Sharon A Alger Mayer, MD
(518) 783-8244
10 Riviera Dr
Latham, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1983

Data Provided By:
Ian Thomas Cohen, MD
(518) 262-5831
47 New Scotland Ave
Albany, NY
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1968
Hospital
Hospital: Univ Of Massachusetts Med Ctr, Worcester, Ma
Group Practice: Dept Of Surgery Albany Medical College; Group Practice Plan University Of Masssachusettes

Data Provided By:
Barbara Kapuscinska, MD
(518) 432-1279
1240 New Scotland Rd
Slingerlands, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Akademia Med We Wroclawiu Im Piastow Slaskich, Wroclaw, Poland
Graduation Year: 1970

Data Provided By:
Ann Victoria Michalek, MD
(518) 292-6400
120 Darroch Rd
Delmar, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1979

Data Provided By:
Hero North America
(518) 785-3260
13 British American Blvd
Latham, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Stuart I Erner, MD
(518) 452-4910
1873 Western Ave Ste 203
Albany, NY
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1976

Data Provided By:
Joanne Holt Van Woert, MD
(518) 439-1564
1525 New Scotland Rd
Slingerlands, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1987
Hospital
Hospital: Albany Med Ctr Hosp, Albany, Ny

Data Provided By:
Vanessa Pike Denning, MD
(518) 292-6000
38 Parkwyn Dr
Delmar, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1988

Data Provided By:
Jenny Craig
(866) 622-9370
664 New Loudon Rd
Latham, NY
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Catherine Dascher
(518) 782-3839
713 Troy Schenectady Rd,# 224
Latham, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

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