The Journal of Holisticonline.com

Contact

Weight Loss Nutritionists Largo FL

This page provides useful content and local businesses that give access to Weight Loss Nutritionists in Largo, FL. You will find helpful, informative articles about Weight Loss Nutritionists, including "A Get Healthy and Fit Plan. Health and Lifestyle, 1stholistic.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Largo, FL that will answer all of your questions about Weight Loss Nutritionists.

Integrative Medicine Healing Center
(727) 524-0900
5771 Roosevelt Boulevard, Suite 300
Clearwater, FL
Services
Osteopathic/Manipulation, Nutrition, Internal Medicine, Functional Medicine, Energy Medicine, CranioSacral Therapy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Dr. Christopher Jackson, Ph.D., D.O.M., A.P. (FL),A Path to Wellness, LLC.
(727) 329-9637
6405 9th St. N. (Dr. MLK Jr. St. N.)
Saint Petersburg, FL
Specialty
Acupressure, Acupuncture, Ayurveda, Bioidentical Hormones, Chelation Therapy, Colon Therapy, EFT / TFT, Guided Imagery, Hair Analysis, Herbology, Homeopathy, Integrative Medicine, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Meditation, Naturopathy, NHRT, Nutrition, Qi Gong, Reflexology, Tai Chi, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yoga

Lunasol Medical Institute
(813) 792-5730
8431 West Linebaugh Avenue
Tampa, FL
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Sports Medicine, Spiritual Attunement, Sex Therapy, Rehabilitation Therapy, Pulmonary Diseases, Psychosomatic Medicine, Preventive Medicine, Physical Therapy, Pharmacology, Pain Management, Osteopathic/Manipulation, Orthomolecular Medicine, Nutrition, Neurology, Mind/Body Medicine, Men's Health, Meditation, Internal Medicine, Immunology, Herbal Medicine, Healthy Aging, Gynecology, Geriatrics, Ga
Membership Organizations
American Holistic Medical Association

Data Provided By:
Pamela Paul
727-584-6919     
2205 Lauren Drive
Largo, FL
 
Orthomolecular Nutrition
(727) 518-9808
9225 Ulmerton Rd,# 312
Largo, FL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

LaTorre Wellness Center
(727) 321-6130
2150 49th Street North
St. Petersburg, FL
Services
Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Osteopathic/Manipulation, Nutrition, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Energy Medicine, Chiropractic, Arthritis, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Dr. Christopher Jackson, Ph.D., D.O.M., A.P. (FL),A Path to Wellness, LLC.
(727) 329-9637
6405 9th St. N. (Dr. MLK Jr. St. N.)
St. Petersburg, FL
Specialty
Acupressure, Acupuncture, Ayurveda, Bioidentical Hormones, Chelation Therapy, Colon Therapy, EFT / TFT, Guided Imagery, Hair Analysis, Herbology, Homeopathy, Integrative Medicine, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Meditation, Naturopathy, NHRT, Nutrition, Qi Gong, Reflexology, Tai Chi, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yoga

Keth Luke DD,Jan Carter MTascp,DrLight
(727) 842-6788
Remote Healing and Divine Tuneups,& Astrology Guidance by Phone
Tarpon Springs, FL
Specialty
Acupressure, Akashic Records, Angel Readings, Animal Health, Aromatherapy, Astrological Counseling, Biofeedback, Channeling, Color Therapy, Craniosacral Therapy, Crystal Therapy, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Herbology, Iridology, Kinesiology, Laser Therapy, Life Coaching, Light Therapy, Magnetic Therapy, Matrix Energetics, Meditation, Metaphysics, Nutrition, Polarity Therapy, Pranic Healing, Raindrop Therapy, Reiki, Remote Healing, Shamanic Healing
Associated Hospitals
House of Grace Healing Aloha Sanctuary

Roesch House Movers Inc
(727) 535-5565
13650 66th St
Largo, FL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jennifer P Masson
(727) 298-6329
300 Pinellas St,# 45
Clearwater, FL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

Click here to read the rest of this article from 1stholistic.com