The Journal of Holisticonline.com

Contact

Weight Loss Nutritionists Jackson MI

This page provides useful content and local businesses that give access to Weight Loss Nutritionists in Jackson, MI. You will find helpful, informative articles about Weight Loss Nutritionists, including "A Get Healthy and Fit Plan. Health and Lifestyle, 1stholistic.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Jackson, MI that will answer all of your questions about Weight Loss Nutritionists.

Rebecca Jermeay
(517) 784-9356
2200 Springport Rd
Jackson, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Organic Healing Center - Organic Chiropractic Jackson MI
(517) 990-9100
2628 Shirley Drive
Jackson, MI
Alternate Phone Number
517 990 9100
Services
Allergy Testing, Alternate Health Practitioner, Chiropractic, Chiropractor, Colonics, Colonic, Cold Laser, Colon Hydrotherapy, Contact Reflex Analysis, Diet Therapist, Food Allergies, Gonstead, healing arts, Holistic Health, Massage, Massage Therapy, Medical Massage, Medical Massage Therapy, Nutrition, Nutritionist, Nutritional, Natural Healing, Nutritional Therapy, Nutritional Counseling, NRT, Nutrition Response Testing, Organic Healing, Standard Process, Therapeutic Massage, Vitamin Therapy,

Richard Earl Dean, MD
(517) 267-2460
995 Applegate Ln
East Lansing, MI
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1960
Hospital
Hospital: St Lawrence Hospital And Healt, Lansing, Mi
Group Practice: Msu Department Of Surgery

Data Provided By:
Jorge Antonio Vazquez, MD
(313) 916-2628
2799 West Grand Blvd CFP-1
Detroit, MI
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1978

Data Provided By:
Hackley Health Management
(231) 830-9684
3535 Park St
Muskegon, MI
 
Medical Weight Loss Clinics
(517) 780-9900
954 W Monroe St Ste D
Jackson, MI

Data Provided By:
Anne Baker
(248) 891-5215
226 Walnut St.
Rochester, MI
Company
Nourish Holistic Nutrition Therapy Coach
Industry
Nutritionist
Specialties & Therapies
Therapies : Nutritional Counseling
Insurance
None

Data Provided By:
Rising Star Wellness Center
(231) 932-1988
3189 Logan Valley Road
Traverse City, MI
Services
Women's Health, Reiki, Preventive Medicine, Nutrition, Herbal Medicine, Gynecology, General Practice, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
Community Action Agency
(517) 263-7861
200 W South St
Adrian, MI
 
Wendy Michelle Miller, MD
4949 Coolidge Hwy
Royal Oak, MI
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1995

Data Provided By:
Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

Click here to read the rest of this article from 1stholistic.com