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Weight Loss Nutritionists Garland TX

This page provides useful content and local businesses that give access to Weight Loss Nutritionists in Garland, TX. You will find helpful, informative articles about Weight Loss Nutritionists, including "A Get Healthy and Fit Plan. Health and Lifestyle, 1stholistic.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Garland, TX that will answer all of your questions about Weight Loss Nutritionists.

The University Of Texas Southwestern Medical Center At Dallas
(214) 645-0624
5323 Harry Hines Blvd
Dallas, TX
 
The University Of Texas Southwestern Medical Center At Dallas
(214) 645-0624
5323 Harry Hines Blvd
Dallas, TX
 
Andrew Rodney Gottesman, MD
(214) 360-9877
7515 Greenville Ave Ste 706
Dallas, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1986
Hospital
Hospital: Presbyterian Hospital Of Dalla, Dallas, Tx

Data Provided By:
Roger Adams
(214) 289-7215
13410 Preston Rd., #1-253
Dallas, TX
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Alive and Healthy Institute
(972) 774-0221
14114 Dallas Parkway, Suite 260
Dallas, TX
Services
Yoga, Wellness Training, Supplements, Stress Management, Rehabilitation Therapy, Psychotherapy, Preventive Medicine, Physical Therapy, Physical Exercise, Pain Management, Nutrition, Movement Therapy, Mind/Body Medicine, Meditation, Massage Therapy, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Energy Medicine, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Biofeedback, Ayurveda, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Garland Doty Murphy, MD
(479) 659-0111
5915 Murphy Rd
Garland, TX
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1967

Data Provided By:
Dallas Center Foredevelopmentally Disabled
(214) 328-4309
8550 Cadenza Ln
Dallas, TX
 
David Stroman Hall, MD
(806) 793-4545
613 Blue Flumar Ct
Murphy, TX
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Tx Med Sch At San Antonio, San Antonio Tx 78284
Graduation Year: 1976
Hospital
Hospital: Covenant Med Ctr, Lubbock, Tx; Covenant Health Sys -Lakeside, Lubbock, Tx; Highland Med Ctr, Lubbock, Tx
Group Practice: Images Surgical Weightloss

Data Provided By:
Abram Morton Eisenstein, MD
(972) 560-2667
12200 Preston Rd
Dallas, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1967

Data Provided By:
Charles Talmadge Richardson, MD
(214) 820-2266
3409 Worth St Ste 700
Dallas, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1966
Hospital
Hospital: Baylor University Med Ctr, Dallas, Tx
Group Practice: Texas Digestive Disease Consultants

Data Provided By:
Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

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