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Weight Loss Nutritionists Englewood FL

This page provides useful content and local businesses that give access to Weight Loss Nutritionists in Englewood, FL. You will find helpful, informative articles about Weight Loss Nutritionists, including "A Get Healthy and Fit Plan. Health and Lifestyle, 1stholistic.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Englewood, FL that will answer all of your questions about Weight Loss Nutritionists.

20 West Spa
(941) 475-0020
20 West Wentworth St.
Englewood, FL
Specialty
Aromatherapy, Chelation Therapy, Colon Therapy, Color Therapy, Craniosacral Therapy, Crystal Therapy, Detoxification Foot Bath, Ear Coning, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Herbology, Kinesiology, Light Therapy, Massage Therapy, Meditation, Myofascial Release, Nutrition, Physical / Exercise Therapy, Raindrop Therapy, Reams Testing, Reconnective Healing, Sclerology, Spiritual Counseling, Stone Massage, Wellness Centers

Jenny Craig
(941) 629-6338
929 Tamiami Trl
Port Charlotte, FL
Alternate Phone Number
(941) 629-6338
Services
Weight Loss, Diet Plans

Ambrose Geibel
(941) 488-7628
255 Tamiami Trl N
Nokomis, FL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Laura R Korman Dacbn Board Certified Nutritionist
(941) 629-6700
20101 Peachland Blvd
Port Charlotte, FL
 
Arlene L. Kasner, L.n., P.a.
(954) 986-6400
3475 Sheridan St
Hollywood, FL
 
Vincent Julian Catrini, MD
(203) 294-7266
6187 Pecan Rd
Venice, FL
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1967
Hospital
Hospital: Middlesex Hosp, Middletown, Ct

Data Provided By:
Jenny Craig
(941) 629-6338
16243 Banyan Ave
Port Charlotte, FL
Alternate Phone Number
(941) 629-6338
Services
Weight Loss, Diet Plans

Chrisanna G. Harrington
941-613-1790    
20020 Veterans Blvd.
Port Charlotte, FL
 
Lawrence Weinstein
(561) 200-3583
Bethesda Health City
Boynton Beach, FL
Business
Cardiology Associates of South Florida
Specialties
Nutrition, Internal Medicine
Insurance
Insurance Plans Accepted: MedicareMedicaidHealthy District of Palm Beach CountyUnited HealthBCBSAetnaCignaGHIHumana
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: No
Emergency Care: Yes

Doctor Information
Primary Hospital: Delray Medical Center, Bethesda Medical Center, Boca Raton Community Hospital
Residency Training: Mt. Sinai and St Lukes Roosevelt New York
Medical School: Mt. Sinai Medical School, 1984
Additional Information
Member Organizations: AMERICAN HEART ASSOCIATION AMERICAN COLLEGE OF CARDIOLOGY
Awards: American Red Cross Hero Appreciation Award for Head of Pharmacy Delray Medical Center
Languages Spoken: English,Spanish,French,German

Data Provided By:
20 West Spa
(941) 475-0020
20 West Wentworth St.
Englewood, FL
Specialty
Aromatherapy, Chelation Therapy, Colon Therapy, Color Therapy, Craniosacral Therapy, Crystal Therapy, Detoxification Foot Bath, Ear Coning, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Herbology, Kinesiology, Light Therapy, Massage Therapy, Meditation, Myofascial Release, Nutrition, Physical / Exercise Therapy, Raindrop Therapy, Reams Testing, Reconnective Healing, Sclerology, Spiritual Counseling, Stone Massage, Wellness Centers

Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

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