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Weight Loss Nutritionists Edison NJ

This page provides useful content and local businesses that give access to Weight Loss Nutritionists in Edison, NJ. You will find helpful, informative articles about Weight Loss Nutritionists, including "A Get Healthy and Fit Plan. Health and Lifestyle, 1stholistic.com, Holistic Living". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Edison, NJ that will answer all of your questions about Weight Loss Nutritionists.

Jerry Szych, D.C.
(908) 604-9000
665 Martinsville Road
Basking Ridge, NJ
Business
Somerset Hills Health & Medical Associates
Specialties
Chiropractic, Acupuncture, Nutrition, Psychology, Osteopathic Medicine, Mesotherapy, massage
Insurance
Insurance Plans Accepted: Aetna, Cigna, Horizon Blue Cross Blue Shield, United Healthcare, Oxford and more.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Additional Information
Languages Spoken: English,Polish

Data Provided By:
Bryan Berger
(732) 656-1740
220 Forsgate Drive
Jamesburg, NJ
Company
Innovative Wellness Center
Industry
Chiropractor, Nutritionist, Personal Trainer
Specialties & Therapies
Therapies : Acupressure, Aromatherapy, Electrotherapy, Massage Therapy, Nutritional Counseling, Physical Manipulation, Physical Medicine, Sports Massage, Stretching, Yoga Therapy, Exercise, Nutrition Education, Pain Management
Insurance
Oxford Health Plans, Out of Network Coverage, Medicare, Magnacare, Landmark Healthplan, Healthnet, Cigna, Blue Cross / Blue Shield, Amerihealth, Aetna, PHCS, PIP (Personal Injury Protection), PPO, United HealthCare

Data Provided By:
Kenneth J Storch, MD
(973) 765-9355
7 Columbia Tpke
Florham Park, NJ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1979
Hospital
Hospital: Overlook Hospital, Summit, Nj; Morristown Memorial Hospital, Morristown, Nj
Group Practice: Storch Medical Nutrition Ctr

Data Provided By:
Jason David Buchwald, MD
(973) 994-4287
22 Old Short Hills Rd Ste 105
Livingston, NJ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1997
Hospital
Hospital: St Marys Hospital, Hoboken, Nj
Group Practice: Family Doctor

Data Provided By:
DNP Intl
(732) 248-8505
36 Saw Mill Pond Rd
Edison, NJ
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Michele Berger
(732) 966-0130
220 Forsgate Drive
Jamesburg, NJ
Company
Nutrition Solutions
Industry
Nutritionist, Registered Dietitian
Specialties & Therapies
Specialties : Cholesterol, Eating Disorders, Gastrointestinal Concerns, Obesity, Weight Loss

Therapies : Nutritional Counseling, Whole Foods Cooking
Insurance
Medicare, Cigna, Blue Cross / Blue Shield, Aetna, PPO
Professional Affiliations
American Dietetic Association

Data Provided By:
Rama Beth Koslowe, MD
(718) 668-1000
511 Tysens Ln Ste 511
Staten Island, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1980
Hospital
Hospital: Staten Island Univ Hosp/North, Staten Island, Ny

Data Provided By:
Creative Life Sciences
(800) 813-5888
Phone sessions available
Princeton, NJ
Specialty
Akashic Records, Animal Health, Channeling, Distance Healing, Energy Healing, Feng Shui, Guided Imagery, Healing Touch, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Pranic Healing, PSYCH-K, Psychic, Reiki, Remote Healing

Leigh Garfield
732-549-6886 
10 Station Place, Metuchen, NJ
Metuchen, NJ
 
Jenny Craig
(732) 572-3388
561 U'S Rout 1 South E-5
Edison, NJ
Alternate Phone Number
(732) 572-3388
Services
Weight Loss, Diet Plans

Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

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