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Weight Loss Nutritionists Cedar Park TX

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Academy of Oriental Medicine at Austin
512-371-3738, 512-467-0370
2700 W. Anderson Ln. #512
Austin, TX
Specialty
Acupressure, Acupuncture, Chiropractors, Herbology, Integrative Medicine, Meditation, Nutrition, Qi Gong, Reflexology, Tai Chi, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Student Clinic and Professional Clinic

Jack Tips
(512) 328-3996
1500 Village West Drive
Austin, TX
Company
Apple-A-Day Health Services
Industry
Herbalist, Homeopath, Nutritionist

Data Provided By:
Dr. James E. Miles, FAM, CTN, ND
(512) 868-9867
1811 N. Austin Avenue, Suite 203
Georgetown, TX
Specialty
Acupressure, Ayurveda, Chelation Therapy, Craniosacral Therapy, EFT / TFT, Energy Healing, Healing Touch, Herbology, Homeopathy, Iridology, Kinesiology, Life Coaching, Massage Therapy, Medical Intuitive, Naturopathy, Nutrition, Reflexology, Therapeutic Touch, Traditional Chinese Medicine, Wellness Centers

Ted Leroy Edwards, MD
(512) 327-4886
4201 Bee Cave Rd Ste B112
Austin, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1960

Data Provided By:
Alexander Orlov
(512) 473-8900
1501 W. 5th Street
Austin, TX
Company
Austin Wellness Institute
Industry
Ayurvedic Practitioner, Nutritionist, Osteopath (DO)

Data Provided By:
William Harrison Munyon, MD
(512) 451-8774
1900 Overland Hills Cir
Austin, TX
Specialties
Psychiatry, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1959
Hospital
Hospital: St Davids Med Ctr, Austin, Tx; Seton Shoal Creek Hosp, Austin, Tx

Data Provided By:
The Center For Health and Healing
(512) 327-4886
4201 Bee Cave Road, Suite B112
Westlake Hills, TX
Specialty
Bioidentical Hormones, Chelation Therapy, Hair Analysis, Integrative Medicine, Matrix Energetics, Naturopathy, NHRT, Nutrition, Spiritual Counseling, Wellness Centers

Radhia Gleis
(512) 416-1810
1501 Koenig Lane
Austin, TX
Company
Advanced Health Institute
Industry
Holistic Health Counselor, Naturopath, Nutritionist
Specialties & Therapies
Specialties : Weight Loss, Women's Health

Therapies : Nutritional Counseling, Natural Hormone Replacement, Holistic Medicine, Counseling, Detoxification, Natural Health, Nutrition Education
Insurance
None
Professional Affiliations
International and American Association of Clinical Nutritionists

Data Provided By:
Ted Leroy Edwards Jr, MD
(512) 327-4886
4201 Bee Caves Rd Ste B112
Austin, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1960
Hospital
Hospital: South Austin Hospital, Austin, Tx
Group Practice: Hills Medical Group

Data Provided By:
Frederick D Mannerberg, MD
(512) 328-8821
Austin, TX
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1959

Data Provided By:
Data Provided By:

A Get Healthy and Fit Plan

A Get Healthy and Fit Plan
by Mary Howard RN

Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. Before you try any new exercise or diet plan, please see your own health care professional, especially if you have special diet needs.

Try these three things to get your body in shape:

1. Start the day with a high protein, low or no carbohydrate meal. For instance, an omelet with cheese and lunch meat (no toast on the side), or a soft boiled egg. (Not necessarily a big breakfast just a protein breakfast.)

Start the day with a protein meal because when you eat Carbohydrates your body is in a glucose (Insulin) dominant phase, causing fat storage. When you are in a natural fasting state (like in the morning) or when you eat Proteins and fats, without carbohydrates, it keeps your body in the Glycogen dominant phase. During a glycogen dominant phase your body burns fat. If you eat a carbohydrate too early in the morning after fasting during the night it throws you into a Glucose dominant phase. Your body will say, "hey, my host is starving me, I better store some fat."

2. Either before breakfast or within an hour of breakfast engage in an exercise routine that raises your heart rate. It could be as simple as running around the house, sit-ups, or jumping jacks - anything to get your metabolism going.

Exercising in the morning, while in the Glycogen dominant phase, causes your body to burn fat instead of muscle.

3. No eating at least three (3) hours before bed. If you feel the need to snack at bedtime make it a protein snack like lunch meat or nuts.

Eating Carbohydrates before bedtime causes your body to have decreased production of the hormone that rebuilds your muscles during sleep.

Two or three hours after breakfast resume eating balanced meals and snacks. Some healthy examples of balanced food are as follows:

1. Try to eat lots of green and raw vegetables and fruit.

2. Fiber is a big helper to the digestive system and for burning carbohydrate calories.

3. Try to eat whole grain breads and cereals.

4. Avoid refined sugar as much as possible.

Generally eat anything you want, just try to make healthy choices. For some of you, that means avoiding fat. For others it means watching carbohydrate intake. Eat generous portions of high protein foods, especially if you are trying build muscle and lose weight.

On a Low Carbohydrate diet try to keep carbohydrate grams around 60 grams a day. Remember to subtract your fiber grams from your total carbohydrate count because fiber digests as carbohydrates.

On a low fat diet try to keep Fat grams to 30% of total calorie intake.

The best trick with either diet plan is not to mix your carbohydrates and Fats/Protein foods. Wait 3 hours to change from one food group to another.

Try out the above exercise and diet plan and let me know how it works for you. My email: gardenrn@...

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