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Weight Loss Centers Venice FL

This page provides useful content and local businesses that can help with your search for Weight Loss Centers. You will find helpful, informative articles about Weight Loss Centers, including "Why Do We Gain Weight?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Venice, FL that will answer all of your questions about Weight Loss Centers.

Ideal Weight Loss
(941) 365-7093
15 Paradise Plz Ste 193
Sarasota, FL

Data Provided By:
Ken Bordeau
(941) 724-1321
Sarasota, FL
Specialty
Strength Building, Weight Loss, Body Sculpting, Senior Fitness
Schedule Type
CFT, International Sport Sciences Association, Red Cross Adult CPR/AED
Education
Certified Fitness Trainer, Sports Nutrition Advisor, Fitness Assessment, Injury Prevention, Weight Training, Cardio Training, Stability Ball Training.
General Information
49 years old (trains both men and women)

Sarasota Weight Loss
(941) 371-9355
4541 Bee Ridge Rd
Sarasota, FL
 
Renee Gant
(610) 764-8373
Sarasota, FL
Specialty
Strength Building, Weight Loss, Pilates, Aerobics, Spin, Body Sculpting, Manual Resistance
Schedule Type
I.D.E.A., A.AI./ ISMA, Personal Trainer certifications. Cerified by the University of Pennsylvania in Applied Clinical Nutrition. Madd Dog Spinning certification.
Education
Certified in Applied Clinical Nutrition at the University of Pennsylvania. I.D.E.A Personal Trainer and Group Fitness certifications, Step masterclasses. A.F.F.A. Stability Ball, Sports Injury Prevention, Weight Training For Special Population Workshops. Madd Dog spinning workshops and certifications. 3 years of education and work experience in Exercise Choreography and Weight Training at Elaine Powers. Understudy and work experience in dance, weight training, H.I.T., manual resistance met
General Information
39 years old (trains female only)

Ty Barnes
(941) 926-5711
Sarasota, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Kick Boxing, Body Sculpting, Boot Camps
Schedule Type
FII Certified Personal Trainer, EFICertified Group Instructor, CPR & AED BLS Certification, Private Individual Liability Insurance,
Education
Fitness Institute International - Exercise ScienceMarine Corps Institute - Exercise FundamentalsEFI Sports Medicine - Group InstructorHawaii Pacific University-Associates degree in businessAmerican Red Cross CPR/AED/ First Aid Certified
General Information
36 years old (trains both men and women)

Medical Weight Loss Solutions LLC
(941) 870-6963
6003 Honore Ave Ste 201
Sarasota, FL
 
Ed Yehia
(941) 830-1990
Rotonda West, FL
Specialty
Strength Building, Body Building, Weight Loss, Aerobics, Kick Boxing, Body Sculpting, Mixed Martial Arts - Judo - Wres
Schedule Type
IFA Certified Personal Trainer ACT Certified Personal Trainer IFA Certified Sports Nutritionist Certified 1st Degree Black Belt in Judo CPR/First Aid Certified
General Information
33 years old (trains both men and women)

Nuviva Medical Weight Loss
(941) 955-5677
1926 Hillview St
Sarasota, FL
 
rebekah barnes
(941) 926-5711
Sarasota, FL
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, balance
Schedule Type
NESTA, AA degree, CPR/AED
Education
AA degree, 6 classes shy of a BA in BusinessCPR/AEDGravity Machine techniqueWater Training, deep and shallowBoot Camp InstructionSenior fitnessBalance for fall preventionStretch techniques , static and AIS
General Information
36 years old (trains both men and women)

chris bozonie
(941) 993-3518
Sarasota, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, powerlifting
Schedule Type
Issa, ifa personal training certification
Education
working thru the years with doctors, chiropractors, massage therapists, stretching classes and being a athlete myself! Minored in cooperate fitness working with bodybuilder and power lifters you learn "real world" knowledge that gets results! Ifa certified trainer and sports nutritionist!
General Information
41 years old (trains both men and women)

Data Provided By:

Why Do We Gain Weight?

by Debbie de leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:
Supplements that will melt the fat while you sleep or while you wash Exercises that don't take any effort and cause no sweat Unique food combinations that will allow you to eat what you want and still lose weight.

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose o...

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