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Weight Loss Centers Troy NY

This page provides useful content and local businesses that can help with your search for Weight Loss Centers. You will find helpful, informative articles about Weight Loss Centers, including "Why Do We Gain Weight?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Troy, NY that will answer all of your questions about Weight Loss Centers.

Curves
(518) 453-1449
24 Colvin Ave
Albany, NY
 
Medifast Intensive Weight Loss Program
(518) 459-5273
2 Clara Barton Dr
Albany, NY
 
SUNY at Stoneybrook - Dept. of Preventive Medicine
(631) 444-8822
HSC Level 3/SUNY
Stony Brook, NY
Services
Women's Health, Wellness Training, Weight Management, Preventive Medicine, Mind/Body Medicine, Healthy Aging, Functional Medicine, Fitness/Exercise, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
www.ReflectionsofWellness.com
(516) 426-2531
Oceanside
Oceanside, NY
Speciality
Diet(ician) / weightloss

Data Provided By:
Holistic Health Consulting
(585) 739-2276
160 Shepard Street
Rochester, NY
Services
Women's Health, Wellness Training, Weight Management, Stress Management, Reiki, Psychotherapy, Psychosomatic Medicine, Preventive Medicine, Nutrition, Mind/Body Medicine, Meditation, Herbal Medicine, Healthy Aging, Guided Imagery, Functional Medicine, Fitness/Exercise, Family Therapy, Energy Medicine, Cognitive Therapy, Coaching, Brain Longevity
Membership Organizations
American Holistic Medical Association

Data Provided By:
Diet Workshop Main Ofc
(518) 452-4900
1892 Central Ave
Albany, NY
 
Barefoot Bootcamp
(518) 694-6296
747 Madison Ave
Albany, NY
 
Options for Wellness
(914) 713-0789
397 Grand Boulevard
Scarsdale, NY
Services
Addiction, Reiki, Pain Management, Oncology, Mind/Body Medicine, Internal Medicine, Brain Longevity, Women's Health, Wellness Training, Yeast Syndrome, Weight Management, Stress Management, Preventive Medicine, Nutrition, Hypnosis/Hypnotherapy, Diabetes, Cardiovascular Disease, Cardiology, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Khadeeja Ebrahim, PHYSICIAN
(718) 616-3000
2601 Ocean parkway
brooklyn, NY
Specialties
Obstetrics & Gynecology, Psychiatry, Weight Loss Programs
Gender
Female
Languages
English and Hindi
Education
Medical School: New York Univ Med Coll, New York
Graduation Year: 2007

Data Provided By:
East End Wellness Center
(631) 806-9164
976 Roanoke Avenue
Riverhead, NY
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Research, Preventive Medicine, Pain Management, Other, Nutrition, Naturopathy, Metabolic Medicine, Immunology, Homeopathy, Environmental Medicine, Energy Medicine, Chelation Therapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Data Provided By:

Why Do We Gain Weight?

by Debbie de leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:
Supplements that will melt the fat while you sleep or while you wash Exercises that don't take any effort and cause no sweat Unique food combinations that will allow you to eat what you want and still lose weight.

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose o...

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