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Weight Loss Centers Springfield OR

This page provides useful content and local businesses that can help with your search for Weight Loss Centers. You will find helpful, informative articles about Weight Loss Centers, including "Why Do We Gain Weight?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Springfield, OR that will answer all of your questions about Weight Loss Centers.

Monarch Medical Weight Loss
(541) 686-2911
2440 Willamette St # 102
Eugene, OR

Data Provided By:
John Jenkins
(541) 844-1587
Eugene, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Endurance & Functional Training
Schedule Type
ertifications,
Education
ProFitness personal trainers, both male and female, include natural competitive bodybuilders, post-graduate exercise physiologists, career athletes, aerobic/fitness instructors, and therapeutic physical educators.
General Information
29 years old (trains both men and women)

Medical Weight Loss Centers
(541) 686-2911
1860 Coburg Rd
Eugene, OR
 
Weight Watchers
(541) 342-5386
107 Oakway Ctr
Eugene, OR
 
First Step to Fitness
(541) 255-2020
Eugene, OR
Specialty
Weight Loss, Rehabilitation, Yoga, Aerobics, Kick Boxing, Body Sculpting, balance
Schedule Type
ACSM Health Fitness Specialist
General Information
27 years old (trains both men and women)

Advanced Nutrition Center
(541) 484-5438
190 E 18th Ave
Eugene, OR
 
Jenny Craig
(541) 485-3669
390 Coburg Rd Ste A
Eugene, OR
 
Aaron Orton
(541) 206-8854
Eugene, OR
Specialty
Strength Building, Body Building, Weight Loss, Military Prep / Bodybuilding
Schedule Type
ISSA Certified Personal Trainer APEX Certified Personal Trainer "Advanced Fitness Specialist"
Education
US Marine Corps Infantry Squad Leader (03-07)AAS Degree in Health and Movement ScienceFitness Specialist CertificateFitness Technician Certificate"Advanced Fitness Specialist"Natural Competitive Bodybuilder
General Information
25 years old (trains both men and women)

Darin Starr
(541) 231-3814
Eugene, OR
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
ACT and ACSM Certified Personal Trainer
General Information
33 years old (trains both men and women)

Olena Hornberger
(541) 255-2020
Eugene, OR
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting, stability , adaptive fitness
Schedule Type
ACSM Certified Health Fitness Specialist
Education
ACSM Certified Health Fitness SpecialistA.A.S. in Personal Fitness TrainingM.S. in the Field of Biology
General Information
27 years old (trains both men and women)

Data Provided By:

Why Do We Gain Weight?

by Debbie de leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:
Supplements that will melt the fat while you sleep or while you wash Exercises that don't take any effort and cause no sweat Unique food combinations that will allow you to eat what you want and still lose weight.

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose o...

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