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Weight Loss Centers Orem UT

This page provides useful content and local businesses that can help with your search for Weight Loss Centers. You will find helpful, informative articles about Weight Loss Centers, including "Why Do We Gain Weight?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Orem, UT that will answer all of your questions about Weight Loss Centers.

Chrysalis
(801) 426-6661
570 E 1400 South
Orem, UT
 
Absolute Weight Loss
(801) 226-5100
529 N 1200 W
Orem, UT
 
Absolute Health Chiropractic & Nutrition Center
(801) 221-1151
193 E 860 S
Orem, UT
 
Utah Valley Surgical Weight Loss Program
(801) 357-2294
1055 N 300 W Ste 302
Provo, UT
 
Jenny Craig
(801) 373-1447
2250 N University Pkwy
Provo, UT
 
Alyssa Krug
(801) 427-8420
Orem, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Boot Camp
Schedule Type
NASM
General Information
23 years old (trains both men and women)

John Gibson
(801) 636-4277
Orem, UT
Specialty
Strength Building, Weight Loss
Schedule Type
CSCS, NASM, NSCA, ACSM, IYCA, Precision Nutrition
Education
John Gibson, Owner of Utah County personal training company Do Performance and Fitness, has a Masters degree in exercise physiology. He holds certifications in the best organizations across the country. He leads his trainers in designing programs that are guaranteed to get his clients results
General Information
29 years old (trains both men and women)

Absolute Health
(801) 221-1151
193 E 860 S
Orem, UT
 
Aja Queen
(801) 427-8420
Provo, UT
Specialty
Strength Building, Body Building, Weight Loss, Aerobics, Body Sculpting, Boot Camp
Schedule Type
NASM
General Information
25 years old (trains both men and women)

Tanya Murphy
(801) 427-8420
Pleasant Grove, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Spin, Body Sculpting
Schedule Type
AFTA
General Information
22 years old (trains both men and women)

Why Do We Gain Weight?

by Debbie de leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:
Supplements that will melt the fat while you sleep or while you wash Exercises that don't take any effort and cause no sweat Unique food combinations that will allow you to eat what you want and still lose weight.

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose o...

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