The Journal of Holisticonline.com

Contact

Weight Loss Centers Minneapolis MN

This page provides useful content and local businesses that can help with your search for Weight Loss Centers. You will find helpful, informative articles about Weight Loss Centers, including "Why Do We Gain Weight?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Minneapolis, MN that will answer all of your questions about Weight Loss Centers.

The Center for Relationship Therapy
(612) 379-8750
1135 5th Street, Northeast
Minneapolis, MN
Services
Yoga, Wellness Training, Weight Management, Substance Abuse, Stress Management, Sex Therapy, Reiki, Psychotherapy, Physical Exercise, Pain Management, Other, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, EFT, EMDR, Dreamwork Therapy, CranioSacral Therapy, Breathwork, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
Act Happy.com
(651) 484-5162
2982 West Owasso Boulevard
Roseville, MN
Services
Weight Management, Stress Management, Preventive Medicine, Physical Therapy, Physical Exercise, Nutrition, Music Therapy, Movement Therapy, Mind/Body Medicine, Men's Health, Healthy Aging, Geriatrics, Functional Medicine, Fitness/Exercise, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Art Therapy, Aromatherapy, Alexander Technique
Membership Organizations
American Holistic Medical Association

Data Provided By:
Jenny Craig Weight Loss Ctr
(763) 421-0305
2996 111th Ave Nw
Coon Rapids, MN

Data Provided By:
Slim 4 Life
(651) 501-4604
8320 City Centre Dr Ste E
St Paul, MN

Data Provided By:
Sarah Riedl
(612) 396-3695
Minneapolis, MN
Specialty
Weight Loss, Pilates, Body Sculpting, Corrective exercise
Schedule Type
NSCA-CPT CPR/AED Pilates Active Isolated Stretching Kickboxing ReAction Cycling
Education
-NSCA-certified Personal Trainer since July 2005-Active Isolated Stretching-certified Flexibility Specialist-ACE-certified Pilates instructor-ACE-certified kickboxing instructor-Schwinn-certified ReAction Cycling instructor-5 years personal training exper
General Information
29 years old (trains both men and women)

Healthful Elements
(612) 840-2034
Minneapolis, MN
Speciality
Diet(ician) / weightloss

Data Provided By:
The Sugar Free Shoppe
(612) 436-4718
1629 Hennepin Ave
Minneapolis, MN

Data Provided By:
USANA Health Sciences Independe
(952) 431-6049
15811 Gooseberry Way
Apple Valley, MN

Data Provided By:
Kimmie Olson
(651) 329-8843
Minneapolis, MN
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting, nutrition
Schedule Type
NETA, AMFPT, CPR/AED First Aid, Pilates, Core Conditioning
Education
Neta personal training workshop, CPR/AED first aid classes, Boot camp training.
General Information
25 years old (trains both men and women)

Nutri Systems Weight Loss Center
(651) 636-4334
1665 County Road C W
Saint Paul, MN
 
Data Provided By:

Why Do We Gain Weight?

by Debbie de leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:
Supplements that will melt the fat while you sleep or while you wash Exercises that don't take any effort and cause no sweat Unique food combinations that will allow you to eat what you want and still lose weight.

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose o...

Click here to read the rest of this article from 1stholistic.com