The Journal of Holisticonline.com

Contact

Weight Loss Centers Kenner LA

This page provides useful content and local businesses that can help with your search for Weight Loss Centers. You will find helpful, informative articles about Weight Loss Centers, including "Why Do We Gain Weight?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kenner, LA that will answer all of your questions about Weight Loss Centers.

Advantage Weight Loss Clinic
(504) 455-7255
3939 Veterans Memorial Blvd
Metairie, LA

Data Provided By:
Elmwood Fitness Center
(504) 733-1600
1200 S Clearview Pkwy
New Orleans, LA
 
Andrew Wallace
(318) 542-0865
New Orleans, LA
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, Skill and fundamental training
Schedule Type
ACE certified CPR/AED certified
Education
The long short of it... I have a BS in Business/Accounting. I was in and out of that field for over 13 years.... Unhappy, I decided a few years ago that I wanted what I wanted when I was a child. I wanted to be involved in the sports world. I decided to start out on my own as a personal trainer. I have spinning, stability ball, sports conditioning, weight training, knowledge of kinesiology/physiology, sports nutrition, group fitness classes, and coaching experience..
General Information
35 years old (trains both men and women)

Forest McNeir
(504) 813-4105
New Orleans, LA
Specialty
Strength Building, Weight Loss, Body Sculpting
Schedule Type
ertifications,
Education
BA - University of TexasAFAA Fitness Certification Course
General Information
61 years old (trains both men and women)

Jenny Craig Weight Loss Ctr
(337) 984-9131
4310 Ambassador Caffery Pkwy
Lafayette, LA

Data Provided By:
Final Fitness
(504) 274-1450
206 Edwards Ave
New Orleans, LA
 
Dynamic Health It
(504) 309-9103
4016 Canal St
New Orleans, LA
 
Flexation Fitness Center
(504) 391-3388
4100 General Degaulle Dr
New Orleans, LA
 
Rapid Medical Weight Loss
(985) 345-9774
307 W Minnesota Park Rd
Hammond, LA

Data Provided By:
Jenny Craig Weight Loss Ctr
(318) 798-2608
7511 Youree Dr # 200
Shreveport, LA

Data Provided By:
Data Provided By:

Why Do We Gain Weight?

by Debbie de leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:
Supplements that will melt the fat while you sleep or while you wash Exercises that don't take any effort and cause no sweat Unique food combinations that will allow you to eat what you want and still lose weight.

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose o...

Click here to read the rest of this article from 1stholistic.com