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Weight Loss Centers Edmond OK

This page provides useful content and local businesses that can help with your search for Weight Loss Centers. You will find helpful, informative articles about Weight Loss Centers, including "Why Do We Gain Weight?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Edmond, OK that will answer all of your questions about Weight Loss Centers.

Jacobs Bobby
(405) 840-9441
6424 North Portland Avenue
Oklahoma City, OK
 
Integris Health Baptist Medical Center
(405) 949-3750
5600 North Independence Avenue
Oklahoma City, OK
 
Overeaters Anonymous Inc
(405) 942-0577
3816 N Meridian Avenue
Oklahoma City, OK
 
Oklahoma
(405) 808-4070
4221 S. Western, Suite 4010
Oklahoma City, OK
 
Michael Buzan
(405) 503-2758
Edmond, OK
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, Functional Fitness
Schedule Type
National Strength and Conditioning Association certified personal trainer (NSCA-CPT) CPR & AED and First Aid. UCO
Education
Michael Buzan, NSCA-CPT holds a bachelor of Science in exercise and fitness Management from the University of Central OklahomaStacy Buzan, RD/LD, MS holds and Advanced Masters Degree in Human Nutrition from the Eastern Michigan University
General Information
40 years old (trains both men and women)

Girling Health Care Service
(405) 631-7012
2301 NW 39th Expressway # 101
Oklahoma City, OK
 
Integris Health Foundation Inc
(405) 951-5005
3030 NW Expressway # 1600
Oklahoma City, OK
 
Life Harvest Work Activity Center
(405) 732-8568
1540 Republic Circle
Oklahoma City, OK
 
Pure Energy Products Inc
(405) 631-2211
1025 SW 59th St
Oklahoma City, OK

Data Provided By:
Ryan Dobbs
(405) 365-0607
Edmond, OK
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, Bootcamp
Schedule Type
National Academy of Sports Medicine - Certified Personal Trainer
Education
Undergraduate Studies in PreMedicineRyan specializes in Metabolic Training, Kettlebells, Sport Performance, and Athletic Corrective Training
General Information
28 years old (trains both men and women)

Data Provided By:

Why Do We Gain Weight?

by Debbie de leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:
Supplements that will melt the fat while you sleep or while you wash Exercises that don't take any effort and cause no sweat Unique food combinations that will allow you to eat what you want and still lose weight.

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose o...

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