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Weight Loss Centers Corpus Christi TX

This page provides useful content and local businesses that can help with your search for Weight Loss Centers. You will find helpful, informative articles about Weight Loss Centers, including "Why Do We Gain Weight?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Corpus Christi, TX that will answer all of your questions about Weight Loss Centers.

Tim Hamilton
(361) 737-9473
Corpus Christi, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, CrossFit
Schedule Type
ACE, American Council on Exercise, Crossfit Level 1 Certified, Nutrition Course for Athletes
Education
Kinesiology, but outside the formal classroom is where all the real learning takes place when you''re passionate about any subject.I have completed many different areas of specialization, includingNutrition for athletesNutrition for special populations and weight lossStrength training for older clientsIntegrating Yoga ConceptsThe Essence of Bodyweight Training
General Information
43 years old (trains both men and women)

Corpus Christi Bariatrics
(361) 985-9500
7121 S Padre Island Dr
Corpus Christi, TX
 
Jenny Craig Personal Weight Management
(361) 994-8500
1406 Airline Rd
Corpus Christi, TX
 
UTMB
(409) 772-3126
Department of Family Medicine
Galveston, TX
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Tai Chi, Supplements, Sports Medicine, Qi Gong, Preventive Medicine, Pain Management, Other, Nutrition, Men's Health, Meditation, Guided Imagery, Gastroenterology, Fitness/Exercise, Family Practice, Breathwork, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Oasis Advanced Wellness
(832) 295-0560
16770 Imperial Valley Drive, Suite 210
Houston, TX
Services
Women's Health, Weight Management, Stress Management, Preventive Medicine, Nutrition, Naturopathy, Herbal Medicine, Healthy Aging
Membership Organizations
American Holistic Medical Association

Data Provided By:
Medi Weightloss Corpus Christi
(361) 993-1221
5425 S Padre Island Dr
Corpus Christi, TX
 
Curves
(361) 855-9776
6410 Weber Rd Ste 3
Corpus Christi, TX
 
Victor Negron
(361) 356-7295
Corpus Christi, TX
Specialty
Strength Building, Weight Loss, Circuit Training
Schedule Type
CI-CFS
Education
Cooper Institute.
General Information
33 years old (trains both men and women)

INNOVATIONS Wellness Center
(972) 608-0100
6545 Preston Road, Suite 200
Plano, TX
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Substance Abuse, Stress Management, Preventive Medicine, Orthomolecular Medicine, Oncology, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Homeopathy, Herbal Medicine, Healthy Aging, General Practice, Functional Medicine, Family Practice, Diabetes, Chelation Therapy, Bio-identical HRT, Auriculotherapy, Arthritis, Aromatherapy, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ann's Patches
(940) 440-9365
10353 Waterbury Drive
Providence Village, TX
Speciality
Diet(ician) / weightloss

Data Provided By:
Data Provided By:

Why Do We Gain Weight?

by Debbie de leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:
Supplements that will melt the fat while you sleep or while you wash Exercises that don't take any effort and cause no sweat Unique food combinations that will allow you to eat what you want and still lose weight.

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose o...

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