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Weight Loss Centers Clinton Township MI

This page provides useful content and local businesses that can help with your search for Weight Loss Centers. You will find helpful, informative articles about Weight Loss Centers, including "Why Do We Gain Weight?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Clinton Township, MI that will answer all of your questions about Weight Loss Centers.

Community Bridges Integrated Healthcare
(734) 347-1462
42627 Garfield Road, Suite 213
Clinton Township, MI
Services
Wellness Training, Weight Management, Tai Chi, Stress Management, Reiki, Preventive Medicine, Pain Management, Other, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Internal Medicine, Herbal Medicine, Geriatrics, General Practice, Family Practice, Endocrinology, Diabetes, Dermatology, Coaching, Chelation Therapy, Arthritis, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Food Therapeutics
(248) 379-5793
1640 Axtell
Troy, MI
Speciality
Diet(ician) / weightloss

Data Provided By:
Beaumont Weight Control
(248) 655-5900
4949 Coolidge Hwy
Royal Oak, MI

Data Provided By:
Paulette Turner
(313) 493-9455
15460 Sussex St
Detroit, MI

Data Provided By:
Jenny Craig
(586) 532-8095
44879 Hayes Road
Sterling Heights, MI
 
Fitness Objective - Personal Training
(586) 791-2524
36939 Harper Ave. #2
Clinton Township, MI
Speciality
Diet(ician) / weightloss

Data Provided By:
Medical Weight Loss Clinic
(248) 637-1582
1345 Coolidge Hwy
Troy, MI

Data Provided By:
Thin & Healthy's Total Solution
(248) 593-8446
31555 Southfield Rd
Beverly Hills, MI

Data Provided By:
Keegan Malloch
(586) 719-9132
Mount Clemens, MI
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Aerobics, Body Sculpting, Calistentics
Schedule Type
American Council on Exercise Certified Personal Trainer American Red Cross Certified CPR/AED
Education
ACE Certified Personal TrainerAbdominal Fitness classesBoot Camp Fitness ClassesPump It Up Body Fitness ClassesYoga ClassesNutritionCPR/AED Certified
General Information
26 years old (trains both men and women)

Tommy Mack
(248) 854-5468
Sterling Heights, MI
Specialty
Strength Building, Weight Loss, Rehabilitation, Aerobics, Spin, Kick Boxing, Body Sculpting, Boxing
Schedule Type
ACE-CPT, CSCS, BS
Education
BS degree in Exercise Science with a background in Sports Medicine and rehab.Certified through ACE and a Certified Strength and Conditioning Specialist through NSCA.Certified in Indoor Cycling through Schwinn.Licensed Pro Boxer
General Information
30 years old (trains both men and women)

Data Provided By:

Why Do We Gain Weight?

by Debbie de leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:
Supplements that will melt the fat while you sleep or while you wash Exercises that don't take any effort and cause no sweat Unique food combinations that will allow you to eat what you want and still lose weight.

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose o...

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