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Weight Loss Centers Brighton MI

This page provides useful content and local businesses that can help with your search for Weight Loss Centers. You will find helpful, informative articles about Weight Loss Centers, including "Why Do We Gain Weight?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Brighton, MI that will answer all of your questions about Weight Loss Centers.

Chris and Jenny Schild
(517) 404-3488
Brighton, MI
Specialty
Strength Building, Weight Loss, Flexibility Training
Schedule Type
Body Within has a training staff of four certified trainers. Each have multiple certifications. Please see our website, bodywithinfit/about/trainers, for more details.
Education
All of our trainers are degreed and certified and are 100% focused on YOU and your goals. Please see our website, bodywithinfit.com/about/trainers, for more details on each of our trainers and their qualifications.
General Information
36 years old (trains both men and women)

Dawn Williams
(248) 444-6739
Commerce Township, MI
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, TRX Suspension training
Schedule Type
ACE certified personal trainer since 2003
Education
Bachelors Degree, TRX Suspension training
General Information
45 years old (trains both men and women)

david krainiak
(313) 247-8533
Northville, MI
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Pilates, Kick Boxing, Body Sculpting
Schedule Type
David has acquired over 12 certifications Including: •NLP practitioner •Sports Hypnosis •Clinical Hypnotherapy •EMT Training •Advanced First Aid •Core Training •CPR Certified •Tony Robbins Mastery University •Lifestyle and Weight Management Consultant •Member of the American Council on Exercise
Education
David is a highly qualified and multi-level fitness instructor. He attended college for Exercise Science and has a Business Degree almost completed. He continuously educates himself and is currently a NESTA Certified Adventure BootCamp Instructor.
General Information
35 years old (trains both men and women)

ANGELA KIELAR
(248) 488-9830
Farmington, MI
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Spin, Kick Boxing, Body Sculpting, zumba
Schedule Type
Experience•1990–present •CERTIFIED Personal Trainer, American Council on Exercise Level 4 •REGISTERED Yoga Teacher with the Nationally Recognized Yoga Alliance •MEMBER of the Yoga Association of Greater Detroit •CERTIFIED Golf Conditioning Specialist •CERTIFIED Kickboxing Instructor •CERTIFIED Pilates Core Conditioning Instructor •CERTIFIED Johnny G Spinning Coach •CERTIFIED Senior Personal Trainer and Group Fitness Instructor
Education
Education1983University of Michiganlevel five ACE trainer
General Information
52 years old (trains both men and women)

Diet Center Ann Arbor
(734) 327-3700
283 S Zeeb Road
Ann Arbor, MI
 
Shane Brown
(810) 262-0035
Brighton, MI
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Pilates, Aerobics, Body Sculpting, Health,Fitness, & Nutrition
Schedule Type
American Sports and Fitness Association
Education
Careers In Health I & II
General Information
31 years old (trains both men and women)

Jenny Craig
(734) 930-0730
2647 Plymouth Road
Ann Arbor, MI
 
Jeremy Daum
(248) 747-3037
Northville, MI
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Pilates, Aerobics, Kick Boxing, Body Sculpting, Combat Conditioning, SAQ Trainin
Schedule Type
Nasm CPT, PES, CES and other certifications under education.
Education
Things in motion stay in motion” is what my grandma always told me.Staying fit for the duration of your life increases the longevity and quality of your life!This the foundation of my "Forever Fit " philosophy.
General Information
37 years old (trains both men and women)

Adam DeLucia
(734) 693-6342
Ann Arbor, MI
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
ACE Certified CPR Certified
General Information
26 years old (trains both men and women)

Medical Weight Loss Clinics
(734) 677-2277
Ann Arbor
Ann Arbor, MI
 

Why Do We Gain Weight?

by Debbie de leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:
Supplements that will melt the fat while you sleep or while you wash Exercises that don't take any effort and cause no sweat Unique food combinations that will allow you to eat what you want and still lose weight.

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose o...

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