The Journal of


Super Foods Bemidji MN

This page provides useful content and local businesses that can help with your search for Super Foods. You will find helpful, informative articles about Super Foods, including "Greens First: Vibrant Health Made Easy!". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bemidji, MN that will answer all of your questions about Super Foods.

Harmony Food Co-op
(218) 751-2009
117 3rd St NW
Bemidji, MN
North Country Farmers Market
(800) 251-1689
200 Paul Bunyun Dr., Pamida parking lot
Bemidji, MN
General Information
Covered : No
Open Year Round : No
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
July-October Tuesday, Thursday & Saturday, 9:00 a.m.-3:00 p.m. Sunday, 11:00 a.m.-5:00 p.m.

Today's Food Inc.
(218) 224-2309
Lakeport, MN
Membership Organizations

Data Provided By:
Wintergreen Natural Foods
(507) 373-0386
1442 W Main St
Albert Lea, MN

Data Provided By:
Seward Co-op Grocery & Deli
(612) 338-2465
2823 E. Franklin Ave
Minneapolis, MN

Data Provided By:
Harmony Food Co-op
(218) 751-2009
117 3rd St NW
Bemidji, MN

Data Provided By:
Northern Light Farm
(218) 467-3584
Solway, MN
Membership Organizations

Data Provided By:
Tao Natural Foods and Organic Cafe
(612) 377-4630
2200 Hennepin Avenue South
Minneapolis, MN
Linden Hills Co-op
(612) 922-1159
2813 W 43rd St
Minneapolis, MN

Data Provided By:
Lakewinds Natural Foods
(952) 697-3366
435 Pond Promenade
Chanhassen, MN
Data Provided By:

Greens First: Vibrant Health Made Easy!

by Guest Author

"Let your food be your medicine and let your medicine be your food." -Hippocrates, Father of Medicine

Most of us have heard that diets high in fruits and vegetables can help us lose weight, reduce our risk of heart disease, cancer, diabetes, high blood pressure, cataracts, macular degeneration, osteoporosis, arthritis and even wrinkles. As a matter of fact, 8 to 10 servings a day can cut our cancer risk in half!

In 1998, the University of Naples in Italy studied 70 to 100 year olds and found that the healthiest and longest lived ate a lot more fruits and vegetables.

Therefore it comes as no surprise that the USDA Food Guide Pyramid advocates eating 5 to 9 servings of fruits and vegetables per day for optimum health!

Food science has just recently come to realize that there is much more to micronutrient nutrition than just vitamins and minerals. Indeed, there may be well over 1,000 different plant chemicals, known as phytonutrients, that may have metabolic activity in humans! These include classes such as the polyphenols, carotenoids, flavinoids, coumarins and isothiocyanates, just to name a few! Some serve as antioxidants, some assist the liver in detoxification, others modulate the immune system and hormone metabolism. Research on phytonutrients is an exciting new frontier for nutritionists.

Further study has shown that the fruits and vegetables that come in rich vibrant colors, like tomatoes, carrots, spinach, broccoli, blue berries and raspberries, are much more potent and beneficial than the pastel colored produce like ice berg lettuce, bananas, celery, corn and potatoes.

Plus certain foods may contain greater quantities of enzymes, fibers, probiotics, and even specific medicinal substances, the later being especially true of many edible herbs and spices.

The Super Foods and The Standard American Diet (S.A.D.)

As we have become more aware of the amazing and broad spectrum of health, antiaging, and disease preventing benefits of foods especially high in this "new" array of such micronutrients, a new name for them has arisen, the "Super Foods".

The "S.A.D." fact remains, that in spite of all the support from mainstream medicine organizations like the American Heart Association and American Diabetes Association, and governmental health organizations like the National Institute of Health, the National Institute on Aging, the USDA, and even the U.S. Surgeon General, few of us eat the recommended minimum of two fruits and three vegetables daily. Even counting the "pale" plants like French fries, green-gassed bananas and ice burg lettuce, few achieve the daily minimum, much less. How many fewer of us enjoy the optimal 8 to 10 servings, and that emphasizing fresh and organic phytonutrient dense fruits and vegetables of deep and bright color!

The reasons for this lack are many and varied, and deeply ingrained in our American culture and lifestyle, though it can hardly any longer be accounted to ignorance. Wha...

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