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Stress Management Richmond KY

Looking for information on Stress Management in Richmond? We have compiled a list of businesses and services around Richmond that should help you with your search. We hope this page helps you find information on Stress Management in Richmond.

Interventions
(859) 623-0145
238 N 2nd St
Richmond, KY
Industry
Mental Health Professional

Data Provided By:
Stockburger Muriel Edd Cpc Lpc
(859) 626-8050
916 Red House Rd
Richmond, KY
Industry
Mental Health Professional

Data Provided By:
Henemier David
(859) 986-3146
283 White Station Rd
Berea, KY
Industry
Mental Health Professional

Data Provided By:
Rory Remer
(859) 257-7877
1136 Tanbark Rd
Lexington, KY
Services
Family Psychotherapy, Couples Psychotherapy, Group Psychotherapy, Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Colorado - Boulder
Credentialed Since: 1978-05-12

Data Provided By:
Community Transition Inc
(859) 744-7051
606 W Lexington Ave
Winchester, KY
Industry
Mental Health Professional

Data Provided By:
Clark Linda Lcsw
(859) 623-0145
210 Saint George St
Richmond, KY
Industry
Mental Health Professional, Psychologist

Data Provided By:
Maureen E McCabe
(859) 253-1686
415 Gibson Ln
Richmond, KY
Specialty
Psychiatry

Data Provided By:
Pamela P. Remer
(859) 271-4524
1136 Tanbark Rd
Lexington, KY
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Gender Issues (MenÆs/WomenÆs Issues), Career Assessment and Counseling, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Colorado - Boulder
Credentialed Since: 1978-11-29

Data Provided By:
Garrard County Mental Health Center
(859) 792-2181
322 Crab Orchard St
Lancaster, KY
Industry
Mental Health Professional

Data Provided By:
Alicia T Carlos
(859) 253-1686
324 Southview Dr
Nicholasville, KY
Specialty
Psychiatry

Data Provided By:
Data Provided By:

Can Stress Make You Fat?, Health and Lifestyle, 1stholistic.com, Holistic Living

By Pamela Adams D.C.

You've heard that stress can kill you--that it's a risk factor for high blood pressure, heart attacks and strokes--but is it also a risk factor for obesity? Is it really fast food that has made Americans the fattest people in the world? Or is it something more insidious?

Scientists have charted the precise physiological mechanisms that convert a stressful event happening outside us into a stressful result inside us. Muscles contract to armor us against injury. Blood pressure rises, heart rate and respiration quicken to provide the energy we need to fight or flee. Digestion shuts down. Blood will clot more quickly to slow blood loss from injury. The liver releases energy in the form of glycogen, raising blood sugar.

All these processes are designed to cope with acute stress. Unfortunately, when these protective mechanisms are activated over and over again for years and years, they cause great physical harm.

Chronically contracted muscles induce chronic pain. The immune system's impaired ability to turn off inflammation leads to arthritis and other difficult to treat conditions such as fibromyalgia. Chronic high blood pressure and increased clotting cause heart attack and strokes.

Poor digestion results in faulty absorption of vital nutrition, as well as gastritis and irritable bowel syndrome. rapid shallow breathing removes too much carbon dioxide from the blood which then loses its proper acidity, causing heart palpitations, faintness and panic attacks.

Chronically increased blood sugar promotes Type II Diabetes. The release of cortisol from the adrenal glands shuts down the immune system, slowing wound healing and lowering the body's ability to fight off colds, flu and other more serious diseases.

Last but not least, cortisol (We used to call it adrenalin, remember?) fosters deposits of fat, particularly around the abdomen. Have you been dieting, or just eating right, and exercising regularly, but can't lose any weight? The stress/cortisol connection may be the reason.

Here's another reason why stress can make us fat. High starch foods, like pasta, potatoes, and bread, stimulate the production of seratonin, that wonderful hormone responsible for a happy, relaxed mood. Dairy products contain L-tryptophan, an amino acid that converts to seratonin. It's no wonder we crave those foods. They actually help us feel less anxious.

As I noted above, the stress response shuts down digestion. Conversely, digestion shuts down the stress response. Just the act of eating calms you.

So don't stress over your weight. It's normal to eat more and put on weight when you're going through stressful times. Concentrate, instead, on finding ways to relieve the stress you feel. Review your lifestyle and see what needs to change. Then turn your attention to what and how much you eat; how much or little you exercise. Working with your body instead of against it is the key to enjoying lifelong health.

(c) 2003. Pamela Adams D.C., ...

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