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Stress Management Minneapolis MN

Looking for information on Stress Management in Minneapolis? We have compiled a list of businesses and services around Minneapolis that should help you with your search. We hope this page helps you find information on Stress Management in Minneapolis.

Bristol Place Corporation
(612) 871-0805
412 Ridgewood Ave Ste A
Minneapolis, MN
Industry
Mental Health Professional

Data Provided By:
Mark B. Weisberg
(612) 520-9159
430 Oak Grove St
Minneapolis, MN
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Stress Management or Pain Management, Psychological Assessment, Hypnosis or Hypnotherapy, Personality Disorder (e.g., borderline, antisocial)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Windsor
Credentialed Since: 1992-12-18

Data Provided By:
Mental Health Association of Minnesota
(612) 331-6840
2021 Hennepin Ave
Minneapolis, MN
Industry
Mental Health Professional, Registered Nurse

Data Provided By:
Dr. LeAnn Kaye Hutton, PsyD
(612) 702-4217
1409 Willow Street
Minneapolis, MN

Data Provided By:
Sally R. Moore
(651) 335-0067
2124 Dupont Ave South
Minneapolis, MN
Services
Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Family Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder, Psychological Assessment, Psychoeducational Evaluation
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of St. Thomas
Credentialed Since: 1999-07-22

Data Provided By:
Michael Niehans
(612) 377-9190
2809 Wayzata Blvd
Minneapolis, MN
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Anderson Psychological Services
(612) 374-2400
15 Groveland Ter
Minneapolis, MN
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Resource Center For Fathers and Families
(612) 874-1509
430 Oak Grove St
Minneapolis, MN
Industry
Doula, Mental Health Professional, Psychologist

Data Provided By:
Katarzyna J Litak
(612) 596-0900
1801 Nicollet Ave
Minneapolis, MN
Specialty
Psychiatry

Data Provided By:
James E. Boscardin
(612) 872-8027
Loring Park Ofc Bldg, Ste #407
Minneapolis, MN
Services
Psychological Assessment, Family Psychotherapy, Forensic Evaluation (e.g., mental competency evaluation), Individual Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 1991-10-21

Data Provided By:
Data Provided By:

Can Stress Make You Fat?, Health and Lifestyle, 1stholistic.com, Holistic Living

By Pamela Adams D.C.

You've heard that stress can kill you--that it's a risk factor for high blood pressure, heart attacks and strokes--but is it also a risk factor for obesity? Is it really fast food that has made Americans the fattest people in the world? Or is it something more insidious?

Scientists have charted the precise physiological mechanisms that convert a stressful event happening outside us into a stressful result inside us. Muscles contract to armor us against injury. Blood pressure rises, heart rate and respiration quicken to provide the energy we need to fight or flee. Digestion shuts down. Blood will clot more quickly to slow blood loss from injury. The liver releases energy in the form of glycogen, raising blood sugar.

All these processes are designed to cope with acute stress. Unfortunately, when these protective mechanisms are activated over and over again for years and years, they cause great physical harm.

Chronically contracted muscles induce chronic pain. The immune system's impaired ability to turn off inflammation leads to arthritis and other difficult to treat conditions such as fibromyalgia. Chronic high blood pressure and increased clotting cause heart attack and strokes.

Poor digestion results in faulty absorption of vital nutrition, as well as gastritis and irritable bowel syndrome. rapid shallow breathing removes too much carbon dioxide from the blood which then loses its proper acidity, causing heart palpitations, faintness and panic attacks.

Chronically increased blood sugar promotes Type II Diabetes. The release of cortisol from the adrenal glands shuts down the immune system, slowing wound healing and lowering the body's ability to fight off colds, flu and other more serious diseases.

Last but not least, cortisol (We used to call it adrenalin, remember?) fosters deposits of fat, particularly around the abdomen. Have you been dieting, or just eating right, and exercising regularly, but can't lose any weight? The stress/cortisol connection may be the reason.

Here's another reason why stress can make us fat. High starch foods, like pasta, potatoes, and bread, stimulate the production of seratonin, that wonderful hormone responsible for a happy, relaxed mood. Dairy products contain L-tryptophan, an amino acid that converts to seratonin. It's no wonder we crave those foods. They actually help us feel less anxious.

As I noted above, the stress response shuts down digestion. Conversely, digestion shuts down the stress response. Just the act of eating calms you.

So don't stress over your weight. It's normal to eat more and put on weight when you're going through stressful times. Concentrate, instead, on finding ways to relieve the stress you feel. Review your lifestyle and see what needs to change. Then turn your attention to what and how much you eat; how much or little you exercise. Working with your body instead of against it is the key to enjoying lifelong health.

(c) 2003. Pamela Adams D.C., ...

Click here to read the rest of this article from 1stholistic.com