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Stress Management Lacey WA

Looking for information on Stress Management in Lacey? We have compiled a list of businesses and services around Lacey that should help you with your search. We hope this page helps you find information on Stress Management in Lacey.

Christopher Charles Staeheli
(360) 236-7199
4422 6th Ave Se
Lacey, WA
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Janet Lynn Nunn
(360) 956-3212
4160 6th Ave Se
Lacey, WA
Specialty
Psychiatry

Data Provided By:
Stephen M. Langer
(360) 754-8540
1021 Legion Way
Olympia, WA
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Couples Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Languages Spoken
German
Education Info
Doctoral Program: University of Montana
Credentialed Since: 1984-07-12

Data Provided By:
Capital Clubhouse
(360) 357-2582
618 7th Ave SE
Olympia, WA
Industry
Mental Health Professional

Data Provided By:
Behavioral Health Resources
(360) 704-7170
317 4th Ave E
Olympia, WA
Industry
Mental Health Professional

Data Provided By:
Mclendon Todd Lmp
(360) 705-8633
677 Woodland Square Loop SE
Lacey, WA
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Mukti Khanna
360-570-0401 ext. 317
P.O. Box 6386
Olympia, WA
Services
Cultural Diversity Issues, Behavioral Health Intervention involving Medical Conditions/Disorder, PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Tennessee
Credentialed Since: 2005-10-31

Data Provided By:
Hummel Ralph and Betty
(360) 943-1220
108 22nd Ave SW
Olympia, WA
Industry
Mental Health Professional

Data Provided By:
Robert Provasoli
(360) 459-8114
1018 7th Ave SE
Olympia, WA
Company
Robert Provasoli
Industry
Chiropractor, Massage Practitioner, Mental Health Professional

Data Provided By:
South Sound Mental Health Services
(360) 754-7576
6340 Capitol Blvd SE
Tumwater, WA
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

Can Stress Make You Fat?, Health and Lifestyle, 1stholistic.com, Holistic Living

By Pamela Adams D.C.

You've heard that stress can kill you--that it's a risk factor for high blood pressure, heart attacks and strokes--but is it also a risk factor for obesity? Is it really fast food that has made Americans the fattest people in the world? Or is it something more insidious?

Scientists have charted the precise physiological mechanisms that convert a stressful event happening outside us into a stressful result inside us. Muscles contract to armor us against injury. Blood pressure rises, heart rate and respiration quicken to provide the energy we need to fight or flee. Digestion shuts down. Blood will clot more quickly to slow blood loss from injury. The liver releases energy in the form of glycogen, raising blood sugar.

All these processes are designed to cope with acute stress. Unfortunately, when these protective mechanisms are activated over and over again for years and years, they cause great physical harm.

Chronically contracted muscles induce chronic pain. The immune system's impaired ability to turn off inflammation leads to arthritis and other difficult to treat conditions such as fibromyalgia. Chronic high blood pressure and increased clotting cause heart attack and strokes.

Poor digestion results in faulty absorption of vital nutrition, as well as gastritis and irritable bowel syndrome. rapid shallow breathing removes too much carbon dioxide from the blood which then loses its proper acidity, causing heart palpitations, faintness and panic attacks.

Chronically increased blood sugar promotes Type II Diabetes. The release of cortisol from the adrenal glands shuts down the immune system, slowing wound healing and lowering the body's ability to fight off colds, flu and other more serious diseases.

Last but not least, cortisol (We used to call it adrenalin, remember?) fosters deposits of fat, particularly around the abdomen. Have you been dieting, or just eating right, and exercising regularly, but can't lose any weight? The stress/cortisol connection may be the reason.

Here's another reason why stress can make us fat. High starch foods, like pasta, potatoes, and bread, stimulate the production of seratonin, that wonderful hormone responsible for a happy, relaxed mood. Dairy products contain L-tryptophan, an amino acid that converts to seratonin. It's no wonder we crave those foods. They actually help us feel less anxious.

As I noted above, the stress response shuts down digestion. Conversely, digestion shuts down the stress response. Just the act of eating calms you.

So don't stress over your weight. It's normal to eat more and put on weight when you're going through stressful times. Concentrate, instead, on finding ways to relieve the stress you feel. Review your lifestyle and see what needs to change. Then turn your attention to what and how much you eat; how much or little you exercise. Working with your body instead of against it is the key to enjoying lifelong health.

(c) 2003. Pamela Adams D.C., ...

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