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Stress Management Counselors Woodstock GA

This page provides relevant content and local businesses that can help with your search for information on Stress Management Counselors. You will find informative articles about Stress Management Counselors, including "Hidden Benefits of Stress-Managing". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Woodstock, GA that can help answer your questions about Stress Management Counselors.

Reece Relaxation Services
(770) 315-5432
2230 Towne Lake Pkwy
Woodstock, GA
Industry
Health Spa, Mental Health Professional, Midwife, Osteopath (DO), Physical Therapist

Data Provided By:
Carol R. Cohen
(770) 298-6918
317 Creekstone Ridge
Woodstock, GA
Services
Individual Psychotherapy, Family Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Louisiana State University
Credentialed Since: 1989-02-24

Data Provided By:
Swarnalatha Inderjith
(770) 917-1050
2365 Highway 92
Acworth, GA
Specialty
Child Psychiatry

Data Provided By:
Lynn Louise Wonders, MA, LPC
(404) 455-5805
2440 Sandy Plains Rd
Marietta, GA
Industry
Mental Health Professional, Psychologist

Data Provided By:
Trans4mations Salon Spa & Healthcare Services
(770) 499-0890
1301 Shiloh Rd NW
Kennesaw, GA
Industry
Health Spa, Mental Health Professional, Psychologist

Data Provided By:
David D Brunette
(770) 924-1818
8910 Main St
Woodstock, GA
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Alexander John Mercer
(678) 494-8988
418 Creekstone Rdg
Woodstock, GA
Specialty
Psychiatry

Data Provided By:
Leonard J. Mather
(678) 404-8739
4487 Park Place Terrace, NE
Marietta, GA
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Psychological Assessment, Forensic Evaluation (e.g., mental competency evaluation), Behavioral Health Intervention involving Medical Conditions/Disorder, Individual Psychotherapy
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Languages Spoken
French,Polish,Spanish
Education Info
Doctoral Program: Catholic University of America
Credentialed Since: 1975-02-12

Data Provided By:
Judith M Rochon
(770) 514-5440
750 Townpark Lane
Kennesaw, GA
Specialty
Psychiatry

Data Provided By:
Renewed Health & Wellness
(678) 560-7022
1800 Roswell Rd
Marietta, GA
Industry
Colon Hydrotherapist, Mental Health Professional

Data Provided By:
Data Provided By:

Hidden Benefits of Stress-Managing

By Elizabeth Bohorquez, RN, C.Ht

We all know about stress, but few work to manage it in the "moments", where it is needed most. This "moment" of stress release can also be utilized to program the mind for high level creativity & goal achievement.

Managing stress moment to moment is key in high level performance & in the attainment of optimum health. Those who manage stress well are highly rewarded in many different areas of their life. Those that don't, also reap benefits. Take some time to look around you & spot check who manages stress well & who doesn't. Look at the differences in outcomes.

Life is like a big classroom with lots of experiments going on at the same time. It is a good idea to "tune in" to the lessons being presented. This will help you weed out those that bring negative consequences. This way you won't have to experience them for yourself. Someone else is doing you this favor!

Stress Management "To Do" List

Watch out for sugars, caffeine, alcohol & other stimulants.

What you put in your body affects your mind. Learn to notice body changes in relation to food, especially hypoglycemic dips. Dietary problems lead to increased stress, tension & anxiety. They are often the reason for sleep disorders. What happens at breakfast, or what doesn't happen at breakfast can affect your level of sleep that night!

Stop smoking for obvious reasons & for some not quite so obvious.

Tune into your body! Learn to practice mental biofeedback/body scanning. This subconscious mind program will not only decrease stress chemical production during the day, but will help in- crease concentration, focus & flexibility of thought.

Read your body tension frequently during the day & release.

This ongoing attention to the stress chemical levels with leave you feeling energized at the end of your day. Learn the power of insight meditation. Meditating brings your body into a healthy balance, allowing the exit of stress through healthy channels, helping to decrease the power of negative emotional turmoil while increasing your power of concentration, focus & flexibility.

Cultivate the art of mindfulness.

Learning to "notice" & be aware are the most important tools you can acquire. The large majority of people roam the earth in a trance-like state. It is only when you wake up to what is really going on, that you can make progress on all levels. Watch out for striving & excessive efforting. These are deadly.

Develop visualization skills.

The subconscious mind does not know the difference from reality or something imagined. Use this to your advantage. Certainly be aware when your imaginings are planting negative messages ! Remember, all thoughts are chemically coded. Positive images will take you to any goal & also design the "to do" steps.

Learn to recognize the VOJ ( voice of judgement).

Practice the art of noticing in relation to all judgments. Be careful not to judge the judgment. Utilize self-hypnotic techniqu...

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