The Journal of Holisticonline.com

Contact

Stress Management Counselors Saint Paul MN

This page provides relevant content and local businesses that can help with your search for information on Stress Management Counselors. You will find informative articles about Stress Management Counselors, including "Hidden Benefits of Stress-Managing". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Saint Paul, MN that can help answer your questions about Stress Management Counselors.

Glenace Ecklund Edwall
(651) 431-2326
P.O. Box 64985
St. Paul, MN
Services
Individual Psychotherapy, Psychological Assessment, Family Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of Denver
Credentialed Since: 1993-11-09

Data Provided By:
South Metro Human Services
(651) 366-6500
190 5th St E
Saint Paul, MN
Industry
Mental Health Professional

Data Provided By:
Christine R Stanson
(651) 254-4786
640 Jackson Street
St Paul, MN
Specialty
Psychiatry

Data Provided By:
Gabe J Maletta
(651) 232-2000
559 Capitol Blvd
Saint Paul, MN
Specialty
Psychiatry

Data Provided By:
Bruce A Hermansen
(651) 254-4786
640 Jackson St
Saint Paul, MN
Specialty
Psychiatry

Data Provided By:
Scott Alan Oakman
(651) 254-4786
640 Jackson Street
St Paul, MN
Specialty
Psychiatry

Data Provided By:
Tasks Unlimited
(651) 293-1539
316 Robert St N
Saint Paul, MN
Industry
Mental Health Professional

Data Provided By:
Leatrice Mankin Sherer
(612) 579-0808
Suite 550, Gilbert Building
St. Paul, MN
Services
Behavioral Health Intervention involving Primary Care, PostTraumatic Stress Disorder or Acute Trauma Reaction, Couples Psychotherapy, Family Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Massachusetts - Amherst
Credentialed Since: 1981-01-19

Data Provided By:
Guild Incorporated
(651) 291-0067
130 Wabasha St S
Saint Paul, MN
Industry
Mental Health Professional

Data Provided By:
Thomas G Gratzer
(651) 254-4786
640 Jackson St
Saint Paul, MN
Specialty
Psychiatry

Data Provided By:
Data Provided By:

Hidden Benefits of Stress-Managing

By Elizabeth Bohorquez, RN, C.Ht

We all know about stress, but few work to manage it in the "moments", where it is needed most. This "moment" of stress release can also be utilized to program the mind for high level creativity & goal achievement.

Managing stress moment to moment is key in high level performance & in the attainment of optimum health. Those who manage stress well are highly rewarded in many different areas of their life. Those that don't, also reap benefits. Take some time to look around you & spot check who manages stress well & who doesn't. Look at the differences in outcomes.

Life is like a big classroom with lots of experiments going on at the same time. It is a good idea to "tune in" to the lessons being presented. This will help you weed out those that bring negative consequences. This way you won't have to experience them for yourself. Someone else is doing you this favor!

Stress Management "To Do" List

Watch out for sugars, caffeine, alcohol & other stimulants.

What you put in your body affects your mind. Learn to notice body changes in relation to food, especially hypoglycemic dips. Dietary problems lead to increased stress, tension & anxiety. They are often the reason for sleep disorders. What happens at breakfast, or what doesn't happen at breakfast can affect your level of sleep that night!

Stop smoking for obvious reasons & for some not quite so obvious.

Tune into your body! Learn to practice mental biofeedback/body scanning. This subconscious mind program will not only decrease stress chemical production during the day, but will help in- crease concentration, focus & flexibility of thought.

Read your body tension frequently during the day & release.

This ongoing attention to the stress chemical levels with leave you feeling energized at the end of your day. Learn the power of insight meditation. Meditating brings your body into a healthy balance, allowing the exit of stress through healthy channels, helping to decrease the power of negative emotional turmoil while increasing your power of concentration, focus & flexibility.

Cultivate the art of mindfulness.

Learning to "notice" & be aware are the most important tools you can acquire. The large majority of people roam the earth in a trance-like state. It is only when you wake up to what is really going on, that you can make progress on all levels. Watch out for striving & excessive efforting. These are deadly.

Develop visualization skills.

The subconscious mind does not know the difference from reality or something imagined. Use this to your advantage. Certainly be aware when your imaginings are planting negative messages ! Remember, all thoughts are chemically coded. Positive images will take you to any goal & also design the "to do" steps.

Learn to recognize the VOJ ( voice of judgement).

Practice the art of noticing in relation to all judgments. Be careful not to judge the judgment. Utilize self-hypnotic techniqu...

Click here to read the rest of this article from 1stholistic.com