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Stress Management Counselors Montgomery AL

This page provides relevant content and local businesses that can help with your search for information on Stress Management Counselors. You will find informative articles about Stress Management Counselors, including "Hidden Benefits of Stress-Managing". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Montgomery, AL that can help answer your questions about Stress Management Counselors.

Mahija Mungara
(334) 262-0363
2140 Upper Wetumpka Road
Montomgery, AL
Specialty
Psychiatry

Data Provided By:
Verna L. Wool
(334) 265-4828
1620 Carter Hill Road
Montgomery, AL
Services
Couples Psychotherapy, Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Family Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: U Cincinnati
Credentialed Since: 1975-02-24

Data Provided By:
Glen C. Bannister
(334) 277-5956
4216 Lomac St
Montgomery, AL
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Couples Psychotherapy, Family Psychotherapy, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Auburn University
Credentialed Since: 1975-02-27

Data Provided By:
Marian Fassman Hargrove
(334) 409-0040
4758 Woodmere Boulevard
Montgomery, AL
Services
Individual Psychotherapy, Psychological Assessment, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Eating Disorder (e.g., compulsive eating, anorexia, bulimia)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Georgia State University
Credentialed Since: 2003-12-10

Data Provided By:
Montgomery Area Mental Health
(334) 271-2854
101 Coliseum Blvd
Montgomery, AL
Industry
Mental Health Professional

Data Provided By:
Pamela R. Snider
(334) 356-8430
4754 Woodmere Boulevard
Montgomery, AL
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Auburn University
Credentialed Since: 1995-08-10

Data Provided By:
Nami Alabama
(334) 396-4797
4122 Wall St
Montgomery, AL
Industry
Mental Health Professional

Data Provided By:
Bharti A Shah
(334) 272-4670
215 Perry Hill Rd
Montgomery, AL
Specialty
Psychiatry

Data Provided By:
Sukumaran C Nair
(334) 279-7830
101 Coliseum Blvd
Montgomery, AL
Specialty
Psychiatry

Data Provided By:
Karl Kirkland
(334) 269-1106
Clinical & Forensic Psychologists, PC
Montgomery, AL
Services
Forensic Evaluation (e.g., mental competency evaluation), Individual Psychotherapy, Psychological Assessment, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Southern Mississippi
Credentialed Since: 1981-11-30

Data Provided By:
Data Provided By:

Hidden Benefits of Stress-Managing

By Elizabeth Bohorquez, RN, C.Ht

We all know about stress, but few work to manage it in the "moments", where it is needed most. This "moment" of stress release can also be utilized to program the mind for high level creativity & goal achievement.

Managing stress moment to moment is key in high level performance & in the attainment of optimum health. Those who manage stress well are highly rewarded in many different areas of their life. Those that don't, also reap benefits. Take some time to look around you & spot check who manages stress well & who doesn't. Look at the differences in outcomes.

Life is like a big classroom with lots of experiments going on at the same time. It is a good idea to "tune in" to the lessons being presented. This will help you weed out those that bring negative consequences. This way you won't have to experience them for yourself. Someone else is doing you this favor!

Stress Management "To Do" List

Watch out for sugars, caffeine, alcohol & other stimulants.

What you put in your body affects your mind. Learn to notice body changes in relation to food, especially hypoglycemic dips. Dietary problems lead to increased stress, tension & anxiety. They are often the reason for sleep disorders. What happens at breakfast, or what doesn't happen at breakfast can affect your level of sleep that night!

Stop smoking for obvious reasons & for some not quite so obvious.

Tune into your body! Learn to practice mental biofeedback/body scanning. This subconscious mind program will not only decrease stress chemical production during the day, but will help in- crease concentration, focus & flexibility of thought.

Read your body tension frequently during the day & release.

This ongoing attention to the stress chemical levels with leave you feeling energized at the end of your day. Learn the power of insight meditation. Meditating brings your body into a healthy balance, allowing the exit of stress through healthy channels, helping to decrease the power of negative emotional turmoil while increasing your power of concentration, focus & flexibility.

Cultivate the art of mindfulness.

Learning to "notice" & be aware are the most important tools you can acquire. The large majority of people roam the earth in a trance-like state. It is only when you wake up to what is really going on, that you can make progress on all levels. Watch out for striving & excessive efforting. These are deadly.

Develop visualization skills.

The subconscious mind does not know the difference from reality or something imagined. Use this to your advantage. Certainly be aware when your imaginings are planting negative messages ! Remember, all thoughts are chemically coded. Positive images will take you to any goal & also design the "to do" steps.

Learn to recognize the VOJ ( voice of judgement).

Practice the art of noticing in relation to all judgments. Be careful not to judge the judgment. Utilize self-hypnotic techniqu...

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