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Stress Management Counselors Evergreen CO

This page provides relevant content and local businesses that can help with your search for information on Stress Management Counselors. You will find informative articles about Stress Management Counselors, including "Hidden Benefits of Stress-Managing". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Evergreen, CO that can help answer your questions about Stress Management Counselors.

Fulton-Urbas Annette Phd
(303) 674-0828
3082 Evergreen Pkwy
Evergreen, CO
Industry
Mental Health Professional, Psychologist

Data Provided By:
Randy D. Whitesell
(303) 670-3023
29029 Upper Bear Creek Rd., # 303
Evergreen, CO
Services
Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Individual Psychotherapy, Family Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Baylor University
Credentialed Since: 1987-09-14

Data Provided By:
Summit
(303) 422-9772
1115 Washington Ave Ste 2
Golden, CO
Industry
Mental Health Professional

Data Provided By:
Bresnick Shelley Psyd
(303) 988-8177
1746 Cole Blvd
Golden, CO
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Ronald W. Fischer
(303) 271-3712
18237 W. 3rd Avenue
Golden, CO
Education Info
Doctoral Program: U Okla
Credentialed Since: 1977-05-11

Data Provided By:
Terry M. Levy
(303) 674-4029
Evergreen Psychotherapy Center
Evergreen, CO
Services
Family Psychotherapy, Couples Psychotherapy, Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Miami
Credentialed Since: 1981-08-27

Data Provided By:
Andrew Leifer
(303) 674-6074
1202 Bergen Parkway
Evergreen, CO
Specialty
Psychiatry

Data Provided By:
Griffith Centers For Children
(303) 237-6865
14142 Denver West Pkwy
Lakewood, CO
Industry
Mental Health Professional

Data Provided By:
Kathryn Margaret Benes
(720) 412-0670
669 Trailside Drive
Golden, CO
Services
School-based Consultation, Psychological Assessment, Psychoeducational Evaluation, Individual Psychotherapy, Health Services Consultation to Business or Organizations
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 2007-04-23

Data Provided By:
Joe G. Garza
(303) 948-1341
7043 S. Robb St.
Littleton, CO
Services
Individual Psychotherapy, Group Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
Spanish
Education Info
Doctoral Program: Wash St U
Credentialed Since: 1992-02-10

Data Provided By:
Data Provided By:

Hidden Benefits of Stress-Managing

By Elizabeth Bohorquez, RN, C.Ht

We all know about stress, but few work to manage it in the "moments", where it is needed most. This "moment" of stress release can also be utilized to program the mind for high level creativity & goal achievement.

Managing stress moment to moment is key in high level performance & in the attainment of optimum health. Those who manage stress well are highly rewarded in many different areas of their life. Those that don't, also reap benefits. Take some time to look around you & spot check who manages stress well & who doesn't. Look at the differences in outcomes.

Life is like a big classroom with lots of experiments going on at the same time. It is a good idea to "tune in" to the lessons being presented. This will help you weed out those that bring negative consequences. This way you won't have to experience them for yourself. Someone else is doing you this favor!

Stress Management "To Do" List

Watch out for sugars, caffeine, alcohol & other stimulants.

What you put in your body affects your mind. Learn to notice body changes in relation to food, especially hypoglycemic dips. Dietary problems lead to increased stress, tension & anxiety. They are often the reason for sleep disorders. What happens at breakfast, or what doesn't happen at breakfast can affect your level of sleep that night!

Stop smoking for obvious reasons & for some not quite so obvious.

Tune into your body! Learn to practice mental biofeedback/body scanning. This subconscious mind program will not only decrease stress chemical production during the day, but will help in- crease concentration, focus & flexibility of thought.

Read your body tension frequently during the day & release.

This ongoing attention to the stress chemical levels with leave you feeling energized at the end of your day. Learn the power of insight meditation. Meditating brings your body into a healthy balance, allowing the exit of stress through healthy channels, helping to decrease the power of negative emotional turmoil while increasing your power of concentration, focus & flexibility.

Cultivate the art of mindfulness.

Learning to "notice" & be aware are the most important tools you can acquire. The large majority of people roam the earth in a trance-like state. It is only when you wake up to what is really going on, that you can make progress on all levels. Watch out for striving & excessive efforting. These are deadly.

Develop visualization skills.

The subconscious mind does not know the difference from reality or something imagined. Use this to your advantage. Certainly be aware when your imaginings are planting negative messages ! Remember, all thoughts are chemically coded. Positive images will take you to any goal & also design the "to do" steps.

Learn to recognize the VOJ ( voice of judgement).

Practice the art of noticing in relation to all judgments. Be careful not to judge the judgment. Utilize self-hypnotic techniqu...

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