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Stress Management Counselors Deming NM

This page provides relevant content and local businesses that can help with your search for information on Stress Management Counselors. You will find informative articles about Stress Management Counselors, including "Hidden Benefits of Stress-Managing". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Deming, NM that can help answer your questions about Stress Management Counselors.

Mary Alice Morgan
(575) 544-0900
Deming, NM
Practice Areas
Addictions and Dependency, Clinical Mental Health, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Deming Zen Center
(575) 545-4665
200 S. Nickel Street
Deming, NM
Specialty
Zen meditation and Buddhist services

K. Dianne Stephens
(575) 546-0708
340 Solana Rd. SE
Deming, NM
Specialty
Individual Counseling

Janice E Evans
(505) 878-0177
7101 Prospect Pl Ne
Albuquerque, NM
Specialty
Psychiatry

Data Provided By:
Mary Hasbah Roessel
(505) 946-9264
1700 Cerrillos Rd
Santa Fe, NM
Specialty
Psychiatry

Data Provided By:
K. Dianne Stephens, LPCC, LMSW
(575) 546-0708
Deming, NM
Practice Areas
Clinical Mental Health, Supervision
Certifications
National Certified Counselor
Language Proficiencies
English

Border Area Mental Health
(575) 544-4468
121 S Silver Avenue
Deming, NM
 
Border Area Mental Health Service
(575) 546-2174
901 W Hickory Street
Deming, NM
 
Paul Wesley Bagwell
(505) 454-2682
New Mexico Behavioral Health Institute, Forensic Division
Las Vegas, NM
Services
Forensic Evaluation (e.g., mental competency evaluation), Psychological Assessment, Psychopharmacology
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Forest Institute of Professional Psychology
Credentialed Since: 2008-07-18

Data Provided By:
Frances Salman Koenig
(505) 266-0025
Koenig & Koenig Psychologists, P.C.
Albuquerque, NM
Services
Individual Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of New Mexico
Credentialed Since: 1975-03-18

Data Provided By:
Data Provided By:

Hidden Benefits of Stress-Managing

By Elizabeth Bohorquez, RN, C.Ht

We all know about stress, but few work to manage it in the "moments", where it is needed most. This "moment" of stress release can also be utilized to program the mind for high level creativity & goal achievement.

Managing stress moment to moment is key in high level performance & in the attainment of optimum health. Those who manage stress well are highly rewarded in many different areas of their life. Those that don't, also reap benefits. Take some time to look around you & spot check who manages stress well & who doesn't. Look at the differences in outcomes.

Life is like a big classroom with lots of experiments going on at the same time. It is a good idea to "tune in" to the lessons being presented. This will help you weed out those that bring negative consequences. This way you won't have to experience them for yourself. Someone else is doing you this favor!

Stress Management "To Do" List

Watch out for sugars, caffeine, alcohol & other stimulants.

What you put in your body affects your mind. Learn to notice body changes in relation to food, especially hypoglycemic dips. Dietary problems lead to increased stress, tension & anxiety. They are often the reason for sleep disorders. What happens at breakfast, or what doesn't happen at breakfast can affect your level of sleep that night!

Stop smoking for obvious reasons & for some not quite so obvious.

Tune into your body! Learn to practice mental biofeedback/body scanning. This subconscious mind program will not only decrease stress chemical production during the day, but will help in- crease concentration, focus & flexibility of thought.

Read your body tension frequently during the day & release.

This ongoing attention to the stress chemical levels with leave you feeling energized at the end of your day. Learn the power of insight meditation. Meditating brings your body into a healthy balance, allowing the exit of stress through healthy channels, helping to decrease the power of negative emotional turmoil while increasing your power of concentration, focus & flexibility.

Cultivate the art of mindfulness.

Learning to "notice" & be aware are the most important tools you can acquire. The large majority of people roam the earth in a trance-like state. It is only when you wake up to what is really going on, that you can make progress on all levels. Watch out for striving & excessive efforting. These are deadly.

Develop visualization skills.

The subconscious mind does not know the difference from reality or something imagined. Use this to your advantage. Certainly be aware when your imaginings are planting negative messages ! Remember, all thoughts are chemically coded. Positive images will take you to any goal & also design the "to do" steps.

Learn to recognize the VOJ ( voice of judgement).

Practice the art of noticing in relation to all judgments. Be careful not to judge the judgment. Utilize self-hypnotic techniqu...

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