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Stress Management Counselors Cedar Falls IA

This page provides relevant content and local businesses that can help with your search for information on Stress Management Counselors. You will find informative articles about Stress Management Counselors, including "Hidden Benefits of Stress-Managing". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Cedar Falls, IA that can help answer your questions about Stress Management Counselors.

Charles-Rohlf Carol Lmhc Lmsw Ncc
(319) 266-6812
2302 W 1st St
Cedar Falls, IA
Industry
Mental Health Professional

Data Provided By:
Paula J. Gilroy
(319) 268-1947
3617 Panther Lane
Cedar Falls, IA
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: W Virginia U
Credentialed Since: 1991-11-12

Data Provided By:
Ralph S. Scott
(319) 266-6242
1515 Columbia Dr
Cedar Falls, IA
Languages Spoken
German
Education Info
Doctoral Program: University of Chicago
Credentialed Since: 1975-03-22

Data Provided By:
David C. Towle
(319) 273-2676
Univ of Northern Iowa, Couns Ctr
Cedar Falls, IA
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Crisis Intervention or Disaster Intervention, Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Missouri - Columbia
Credentialed Since: 1998-08-24

Data Provided By:
Elizabeth Lefler
(319) 273-7637
334 Baker Hall
Cedar Falls, IA
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Family Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Oklahoma State University
Credentialed Since: 2011-08-08

Data Provided By:
Matthew S Targoff
(319) 268-9700
2802 Orchard Dr
Cedar Falls, IA
Specialty
Psychiatry

Data Provided By:
James H. Harding
(319) 234-2893
824 Maucker Rd
Cedar Falls, IA
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Stress Management or Pain Management, Hypnosis or Hypnotherapy, Biofeedback
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 1975-03-25

Data Provided By:
Petronella Langley
(319) 268-9700
Covenant Clinic - Psychiatry, 2802 Orchard Drive
Cedar Falls, IA
Services
Individual Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: Rand Afrikaans University
Credentialed Since: 2004-05-12

Data Provided By:
Seth Brown
(319) 273-6091
University of Northern Iowa
Cedar Falls, IA
Services
Schizophrenia or other Psychotic Disorder, Clinical Neuropsychological Assessment, Child Custody Evaluation, Forensic Evaluation (e.g., mental competency evaluation), Disability Determination or Worker Compensation Evaluation
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of New Mexico
Credentialed Since: 2003-10-16

Data Provided By:
Laura Virginia Calderwood
(319) 235-1230
1015 S Hackett Rd
Waterloo, IA
Specialty
Psychiatry

Data Provided By:
Data Provided By:

Hidden Benefits of Stress-Managing

By Elizabeth Bohorquez, RN, C.Ht

We all know about stress, but few work to manage it in the "moments", where it is needed most. This "moment" of stress release can also be utilized to program the mind for high level creativity & goal achievement.

Managing stress moment to moment is key in high level performance & in the attainment of optimum health. Those who manage stress well are highly rewarded in many different areas of their life. Those that don't, also reap benefits. Take some time to look around you & spot check who manages stress well & who doesn't. Look at the differences in outcomes.

Life is like a big classroom with lots of experiments going on at the same time. It is a good idea to "tune in" to the lessons being presented. This will help you weed out those that bring negative consequences. This way you won't have to experience them for yourself. Someone else is doing you this favor!

Stress Management "To Do" List

Watch out for sugars, caffeine, alcohol & other stimulants.

What you put in your body affects your mind. Learn to notice body changes in relation to food, especially hypoglycemic dips. Dietary problems lead to increased stress, tension & anxiety. They are often the reason for sleep disorders. What happens at breakfast, or what doesn't happen at breakfast can affect your level of sleep that night!

Stop smoking for obvious reasons & for some not quite so obvious.

Tune into your body! Learn to practice mental biofeedback/body scanning. This subconscious mind program will not only decrease stress chemical production during the day, but will help in- crease concentration, focus & flexibility of thought.

Read your body tension frequently during the day & release.

This ongoing attention to the stress chemical levels with leave you feeling energized at the end of your day. Learn the power of insight meditation. Meditating brings your body into a healthy balance, allowing the exit of stress through healthy channels, helping to decrease the power of negative emotional turmoil while increasing your power of concentration, focus & flexibility.

Cultivate the art of mindfulness.

Learning to "notice" & be aware are the most important tools you can acquire. The large majority of people roam the earth in a trance-like state. It is only when you wake up to what is really going on, that you can make progress on all levels. Watch out for striving & excessive efforting. These are deadly.

Develop visualization skills.

The subconscious mind does not know the difference from reality or something imagined. Use this to your advantage. Certainly be aware when your imaginings are planting negative messages ! Remember, all thoughts are chemically coded. Positive images will take you to any goal & also design the "to do" steps.

Learn to recognize the VOJ ( voice of judgement).

Practice the art of noticing in relation to all judgments. Be careful not to judge the judgment. Utilize self-hypnotic techniqu...

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