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Stress Management Bel Air MD

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Sheppard Pratt Mobile Crisis
(410) 638-5248
4B North Ave Ste 306
Bel Air, MD
Industry
Mental Health Professional

Data Provided By:
Shreya Hessler, PsyD
(410) 812-2279
2021-A Emmorton Road
BelAir, MD

Data Provided By:
Nancy Greene Cerio
(410) 838-8514 or (410) 879-8704
Cerio & Cerio Psychologists, PA
Bel Air, MD
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), PostTraumatic Stress Disorder or Acute Trauma Reaction, Hypnosis or Hypnotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Indiana State University
Credentialed Since: 1987-04-03

Data Provided By:
Lucille M. Romeo
(410) 569-3031
2021 A Emmorton Road
Bel Air, MD
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Cultural Diversity Issues, Couples Psychotherapy, Family Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Infants (0-2 yrs.)
Languages Spoken
Spanish
Education Info
Doctoral Program: University of Denver
Credentialed Since: 1996-03-04

Data Provided By:
Ranjana Verma
(410) 569-4900
42 N Main St
Bel Air, MD
Specialty
Psychiatry

Data Provided By:
Raffetto Janet D Lcsw-C
(410) 879-3177
22 Linwood Ave
Bel Air, MD
Industry
Mental Health Professional

Data Provided By:
Alliance Inc
(410) 420-6745
4 North Ave
Bel Air, MD
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Raman Kumar Sood
(410) 879-4605
722 South Main Street
Bel Air, MD
Specialty
Psychiatry

Data Provided By:
Walter E. Polk
(410) 569-0007
Harford Psychological Services, P.A.
Bel AIr, MD
Education Info
Doctoral Program: DePaul University
Credentialed Since: 1983-02-22

Data Provided By:
James E. Cerio
(410) 838-8514
Cerio & Cerio Psychologists, P.A.
Bel Air, MD
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Indiana State University
Credentialed Since: 1985-08-30

Data Provided By:
Data Provided By:

Can Stress Make You Fat?, Health and Lifestyle, 1stholistic.com, Holistic Living

By Pamela Adams D.C.

You've heard that stress can kill you--that it's a risk factor for high blood pressure, heart attacks and strokes--but is it also a risk factor for obesity? Is it really fast food that has made Americans the fattest people in the world? Or is it something more insidious?

Scientists have charted the precise physiological mechanisms that convert a stressful event happening outside us into a stressful result inside us. Muscles contract to armor us against injury. Blood pressure rises, heart rate and respiration quicken to provide the energy we need to fight or flee. Digestion shuts down. Blood will clot more quickly to slow blood loss from injury. The liver releases energy in the form of glycogen, raising blood sugar.

All these processes are designed to cope with acute stress. Unfortunately, when these protective mechanisms are activated over and over again for years and years, they cause great physical harm.

Chronically contracted muscles induce chronic pain. The immune system's impaired ability to turn off inflammation leads to arthritis and other difficult to treat conditions such as fibromyalgia. Chronic high blood pressure and increased clotting cause heart attack and strokes.

Poor digestion results in faulty absorption of vital nutrition, as well as gastritis and irritable bowel syndrome. rapid shallow breathing removes too much carbon dioxide from the blood which then loses its proper acidity, causing heart palpitations, faintness and panic attacks.

Chronically increased blood sugar promotes Type II Diabetes. The release of cortisol from the adrenal glands shuts down the immune system, slowing wound healing and lowering the body's ability to fight off colds, flu and other more serious diseases.

Last but not least, cortisol (We used to call it adrenalin, remember?) fosters deposits of fat, particularly around the abdomen. Have you been dieting, or just eating right, and exercising regularly, but can't lose any weight? The stress/cortisol connection may be the reason.

Here's another reason why stress can make us fat. High starch foods, like pasta, potatoes, and bread, stimulate the production of seratonin, that wonderful hormone responsible for a happy, relaxed mood. Dairy products contain L-tryptophan, an amino acid that converts to seratonin. It's no wonder we crave those foods. They actually help us feel less anxious.

As I noted above, the stress response shuts down digestion. Conversely, digestion shuts down the stress response. Just the act of eating calms you.

So don't stress over your weight. It's normal to eat more and put on weight when you're going through stressful times. Concentrate, instead, on finding ways to relieve the stress you feel. Review your lifestyle and see what needs to change. Then turn your attention to what and how much you eat; how much or little you exercise. Working with your body instead of against it is the key to enjoying lifelong health.

(c) 2003. Pamela Adams D.C., ...

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