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Stress Management Alton IL

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Mirza S a Baig
(618) 462-2331
2615 Edwards St
Alton, IL
Specialty
Psychiatry

Data Provided By:
Jagannath Patil
(618) 474-3800
4500 College Ave
Alton, IL
Specialty
Psychiatry

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Sanghee Kim-Ansbro
(618) 474-3800
4500 College Ave
Alton, IL
Specialty
Psychiatry

Data Provided By:
Community Counseling Center
(618) 462-2331
2615 Edwards St
Alton, IL
Industry
Mental Health Professional

Data Provided By:
C Ss
(618) 251-9710
14 E Penning Ave
Wood River, IL
Industry
Mental Health Professional

Data Provided By:
Kanwal Mahmood
(618) 474-3800
4500 College Ave
Alton, IL
Specialty
Psychiatry

Data Provided By:
Syed Shahid Mumtaz
(618) 462-2331
2615 Edwards St
Alton, IL
Specialty
Psychiatry

Data Provided By:
Rupa Maitra
(618) 474-3800
4500 College Ave
Alton, IL
Specialty
Psychiatry

Data Provided By:
Behavioral Health Alternatives Inc
(618) 251-4073
337 E Ferguson Ave
Wood River, IL
Industry
Mental Health Professional

Data Provided By:
William M Bedell Achievement & Resource Center
(618) 251-2175
400 S Main St
Wood River, IL
Industry
Mental Health Professional

Data Provided By:
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Can Stress Make You Fat?, Health and Lifestyle, 1stholistic.com, Holistic Living

By Pamela Adams D.C.

You've heard that stress can kill you--that it's a risk factor for high blood pressure, heart attacks and strokes--but is it also a risk factor for obesity? Is it really fast food that has made Americans the fattest people in the world? Or is it something more insidious?

Scientists have charted the precise physiological mechanisms that convert a stressful event happening outside us into a stressful result inside us. Muscles contract to armor us against injury. Blood pressure rises, heart rate and respiration quicken to provide the energy we need to fight or flee. Digestion shuts down. Blood will clot more quickly to slow blood loss from injury. The liver releases energy in the form of glycogen, raising blood sugar.

All these processes are designed to cope with acute stress. Unfortunately, when these protective mechanisms are activated over and over again for years and years, they cause great physical harm.

Chronically contracted muscles induce chronic pain. The immune system's impaired ability to turn off inflammation leads to arthritis and other difficult to treat conditions such as fibromyalgia. Chronic high blood pressure and increased clotting cause heart attack and strokes.

Poor digestion results in faulty absorption of vital nutrition, as well as gastritis and irritable bowel syndrome. rapid shallow breathing removes too much carbon dioxide from the blood which then loses its proper acidity, causing heart palpitations, faintness and panic attacks.

Chronically increased blood sugar promotes Type II Diabetes. The release of cortisol from the adrenal glands shuts down the immune system, slowing wound healing and lowering the body's ability to fight off colds, flu and other more serious diseases.

Last but not least, cortisol (We used to call it adrenalin, remember?) fosters deposits of fat, particularly around the abdomen. Have you been dieting, or just eating right, and exercising regularly, but can't lose any weight? The stress/cortisol connection may be the reason.

Here's another reason why stress can make us fat. High starch foods, like pasta, potatoes, and bread, stimulate the production of seratonin, that wonderful hormone responsible for a happy, relaxed mood. Dairy products contain L-tryptophan, an amino acid that converts to seratonin. It's no wonder we crave those foods. They actually help us feel less anxious.

As I noted above, the stress response shuts down digestion. Conversely, digestion shuts down the stress response. Just the act of eating calms you.

So don't stress over your weight. It's normal to eat more and put on weight when you're going through stressful times. Concentrate, instead, on finding ways to relieve the stress you feel. Review your lifestyle and see what needs to change. Then turn your attention to what and how much you eat; how much or little you exercise. Working with your body instead of against it is the key to enjoying lifelong health.

(c) 2003. Pamela Adams D.C., ...

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