The Journal of


Personal Trainers Wilkes Barre PA

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wilkes Barre, PA that will answer all of your questions about Personal Trainers.

Saxton Thomas P Medical Pavilion
(570) 552-4500
Edwardsville Outpati
Wilkes Barre, PA
Sheri Pilates Studio
(570) 331-0531
703 W Market St
Kingston, PA
Degnan Ballet
(570) 287-5802
239 Schuyler Ave
Kingston, PA
Hapkido Tae Kwon DO Institute
(570) 587-4290
150 Welles St
Kingston, PA
NutriFitness Bootcamp
(570) 288-2409
311 Market St
Kingston, PA
Programs & Services
Boot Camp, Circuit Training, Free Weights, Personal Training, Special Services

Data Provided By:
Skin Spa By Laser Rx & Medcosmetics Ltd
(570) 970-4772
184 Wilkes Barre Township Blvd
Wilkes Barre, PA
Personal Trainer

Data Provided By:
Fitness on the Job
(570) 718-1047
131 Welles St
Kingston, PA
Personal Trainer

Data Provided By:
Fitness On The Job
(800) 640-4051
131 Welles St
Kingston, PA
Star Fitness
(570) 552-4550
468 Northampton St # 101
Edwardsville, PA
Dankos All American Fitness
(570) 825-5989
3 N River St
Plains, PA
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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