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Personal Trainers Wheaton IL

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wheaton, IL that will answer all of your questions about Personal Trainers.

Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Fitness Center, Sports Training

Boomerz Consulting and Fitness
(630) 605-3019
101 W Loop Rd
Wheaton, IL
Personal Trainer

Data Provided By:
Fitness Together Wheaton
(630) 588-8448
340 W Front Street
Wheaton, IL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Johnson Douglas Phd Md
(630) 858-5400
875 Roosevelt Rd
Glen Ellyn, IL
Osteopath (DO), Personal Trainer, Physical Therapist, Psychologist

Data Provided By:
NutriFit Inc
(630) 469-6548
526 Crescent Blvd
Glen Ellyn, IL
Personal Trainer, Psychologist

Data Provided By:
Langlas Taekwon Do Inc
(630) 682-0050
1310 N Carlton St
Wheaton, IL
Just For Kids Pediatrics
(630) 682-1130
200 E Willow Ave
Wheaton, IL
Osteopath (DO), Personal Trainer

Data Provided By:
Family Fitness Warehouse
(630) 933-0240
131 N Main St
Wheaton, IL
Personal Trainer

Data Provided By:
Lifetime Fitness
(630) 393-2600
28151 Diehl Rd
Warrenville, IL
Personal Trainer

Data Provided By:
Eagle Academy Of Martial Arts
(630) 393-0033
2s525 Route 59
Warrenville, IL
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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