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Personal Trainers Wexford PA

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wexford, PA that will answer all of your questions about Personal Trainers.

North Hills Bally Total Fitness
551 Blazier Dr
Wexford, PA
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Yoga

Data Provided By:
Pines Studio-pilates
(724) 935-7945
180 Emmett Rd
Wexford, PA
 
The Spa At The Club
(724) 933-1911
100 Village Club Dr
Wexford, PA
 
M A C Fitness Center
(724) 933-4666
110 Vip Dr
Wexford, PA
 
G G Fitness Equipment
(724) 940-3200
16087 Rt 19 North
Warrendale, PA
 
Pines Studio the
(724) 935-7945
180 Emmett Rd
Wexford, PA
Industry
Personal Trainer

Data Provided By:
Malyil Enterprises
(724) 933-7844
207 Pine Creek Rd
Wexford, PA
Industry
Personal Trainer

Data Provided By:
Bally Total Fitness
(724) 934-5959
551 Blazier Dr
Wexford, PA
 
Healthy Lifestyles
(724) 935-3488
10 N Meadows Dr
Wexford, PA
 
Camille's Fitness
(412) 367-7410
613 Tara Dr
Pittsburgh, PA
Industry
Personal Trainer

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Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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