The Journal of


Personal Trainers Waukegan IL

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Waukegan, IL that will answer all of your questions about Personal Trainers.

Professional Taekwon DO Studio
(847) 872-5445
39070 N Green Bay Rd
Beach Park, IL
Gold's Gym
(847) 662-4600
1655 Nations Dr
Gurnee, IL
Centre Club
(847) 855-0700
1404 N Hunt Club Rd
Gurnee, IL
(847) 731-2990
1245 27th St
Zion, IL
Fit For Life Rehab Fitness
(847) 234-4847
655 Rockland Rd # 101
Lake Bluff, IL
Real Exercise
(847) 662-7123
4059 Joseph Ln 61
Waukegan, IL
Personal Trainer

Data Provided By:
Team Fitness & Massage
(847) 782-1400
101 Ambrogio Dr # H
Gurnee, IL
Gurnee Snap Fitness
(847) 223-5300
34491 N. Old Walnut Circle
Gurnee, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
(847) 234-9383
29776 Rivers Dr
Lake Bluff, IL
Pilates Studio of Lake Bluff
(847) 615-0959
61 E Scranton Ave
Lake Bluff, IL
Personal Trainer

Data Provided By:
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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