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Personal Trainers Washington PA

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Washington, PA that will answer all of your questions about Personal Trainers.

Mortland Physical Therapy & Sports Medicine
(724) 942-8990
451 Valleybrook Rd
Canonsburg, PA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Ctr For Wellness At Mc Murray
(724) 942-5040
155 Waterdam Rd
Mc Murray, PA
 
Bradley Physical Therapy Clinic
(724) 746-2782
1001 Corporate Dr
Canonsburg, PA
Industry
Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided By:
Anytime Fitness McMurray, PA
(724) 942-0024
3961 Washington Road
McMurray, PA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fit 'n 30
(724) 239-5966
609 Main St
Bentleyville, PA
Industry
Personal Trainer

Data Provided By:
Kimberly Jones
(724) 743-1754
Canonsburg, PA

Data Provided By:
Pilates Body
(724) 941-2411
453 Valley Brook Rd # 300
Canonsburg, PA
 
Heslop Robt C Pediatrician
(724) 941-4379
3515 Washington Rd
Canonsburg, PA
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Ellsworth Commons
(724) 239-4771
1001 Almond Rd
Ellsworth, PA
Industry
Personal Trainer

Data Provided By:
Curves
(724) 745-4566
80 William St
Mc Donald, PA
 
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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