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Personal Trainers Shrewsbury MA

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Shrewsbury, MA that will answer all of your questions about Personal Trainers.

New England Sports Solutions
(774) 239-4762
190 Lake St
Shrewsbury, MA
Industry
Personal Trainer

Data Provided By:
All Access Physical Therapy
(508) 845-3500
3 Tennis Dr
Shrewsbury, MA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Platinum Performance Strength
(508) 757-7999
67 Millbrook St
Worcester, MA
 
Anytime Fitness Worcester, MA
(508) 796-5941
386 Shrewsbury Street
Worcester, MA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ymca
(508) 852-6694
75 Shore Dr
Worcester, MA
 
Family Fitness Center
(508) 753-6700
50 Boston Turnpike Rd
Shrewsbury, MA
 
X Core Fitness
(508) 212-7124
5 Pleasant St. Suite 1R
Worcester, MA
Programs & Services
Body Sculpting, Boot Camp, Circuit Training, Group Exercise Studio, Kettlebell class, Medicine Balls, Personal Training

Data Provided By:
Curves
(508) 459-5953
56 Shrewsbury St
Worcester, MA
 
Worcester Fitness
(508) 852-8209
440 Grove St
Worcester, MA
 
Bally Total Fitness
(508) 854-2100
535 Lincoln St
Worcester, MA
 
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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