The Journal of


Personal Trainers Port Saint Lucie FL

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Port Saint Lucie, FL that will answer all of your questions about Personal Trainers.

Port St. Lucie Snap Fitness
(772) 834-0230
4007 SW Port St. Lucie Blvd, Paar Center, Units 1 & 2
Port St. Lucie, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Martin Memorial Health Systems Inc
(772) 785-5500
1095 Nw Saint Lucie West Blv
Port Saint Lucie, FL
Anytime Fitness Port Saint Lucie, FL
(772) 344-6620
240 SW Port Saint Lucie Blvd
Port Saint Lucie, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
World Gym
(772) 335-1269
1500 Se Lennard Rd
Port Saint Lucie, FL
Nature's Way Health Club
(772) 466-4810
2710 S Us Highway 1
Fort Pierce, FL
Golds Gym
(772) 878-7662
250 Nw Peacock Blvd
Port Saint Lucie, FL
Martin Memorial Wellness Center
(772) 785-5522
1095 Nw Saint Lucie West Blvd
Port Saint Lucie, FL
St Lucie Medical Fitness Center
(772) 343-9590
2195 Se Airoso Blvd
Port Saint Lucie, FL
(772) 429-7770
805 Virginia Ave # 18
Fort Pierce, FL
Martin Memorial Wellness Center
(772) 781-2722
3066 SW Martin Downs Blvd # D
Palm City, FL
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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