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Personal Trainers Port Huron MI

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Port Huron, MI that will answer all of your questions about Personal Trainers.

Ymca Blue Water Area
(810) 987-6400
700 Fort St.
Port Huron, MI
King Tiger Martial Arts School
(810) 985-7330
3777 Lapeer Rd
Port Huron, MI
(810) 388-1601
2301 Gratiot Blvd
Marysville, MI
(810) 966-0108
4819 Lapeer Rd # J
Kimball, MI
Integrated Training Systems
(810) 765-7451
550 Broadway St
Marine City, MI
Viking Fitness Center
(810) 985-8100
2422 Lapeer Rd
Port Huron, MI
Ymca Child Care
(810) 987-6400
700 Fort St
Port Huron, MI
Viking Fitness Center
(810) 364-4650
782 Huron Blvd # 5
Marysville, MI
(810) 359-5110
6894 Lakeshore Rd
Lexington, MI
Lift For Life Fitness Center
(810) 765-5020
260 S Parker St
Marine City, MI

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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