The Journal of


Personal Trainers Pittsburgh PA

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pittsburgh, PA that will answer all of your questions about Personal Trainers.

Downtown Athletic Club
(412) 560-3488
1 Bigelow Sq # 3
Pittsburgh, PA
Vygor Fitness Nutrition Center
(412) 681-4605
4614 Liberty Ave
Pittsburgh, PA
Neds Fitness Supplies
(412) 884-7335
2859 Saw Mill Run Blvd
Pittsburgh, PA
In Home Personal Training
(412) 302-0300
Osceola St
Pittsburgh, PA
Etna Snap Fitness
(412) 821-SNAP
550 Butler Street, Etna Towne Center
Etna, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Bally Total Fitness
(412) 391-3300
119 6th St
Pittsburgh, PA
(412) 271-4500
2400 Ardmore Blvd
Pittsburgh, PA
Cardinal Health
(412) 391-1735
70 33rd St
Pittsburgh, PA
Personal Trainer

Data Provided By:
Gateway Limousine Service
(412) 782-5800
5332 Butler St
Pittsburgh, PA
Personal Trainer

Data Provided By:
Isshinryu Karate Academy
(412) 928-8460
600 Greentree Rd
Pittsburgh, PA
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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